100-HOUR YOGA TEACHER TRAINING IN RISHIKESH

100-Hour Hatha & Ashtanga Yoga Teacher Training in Rishikesh, India: 800 USD

100 HOUR YOGA TEACHER TRAINING IN INDIA

Affordable 100-Hour Hatha and Ashtanga Yoga Teacher Training Course in Rishikesh, Certified by Yoga Alliance USA in Rishikesh, India at Rishikesh Yoga Retreats.


Rishikesh Yoga Retreats, Registered Yoga School with Yoga Alliance USA offers 100 Hours Traditional Hatha and Ashtanga Yoga Teacher Training in Rishikesh, India.  100-hour yoga TTC in Rishikesh is a part of 200-hour Yoga Teacher Training, this course is convenient for those students who has the intention to complete 200 hours course in two parts. You are allowed to complete the beginning section of the 200-hour yoga TTC which is 100 hrs yoga TTC with us and After completing the first 100-hour yoga teacher training you are free to complete the remaining 100 hours with in the next two years in any month when you have time to visit again at Rishikesh Yoga Retreats.


This 200 hour yoga teacher training on Hatha & Ashtanga yoga makes the overall spiritual lifestyle. This transcendence can be experienced with the experienced teachers. Basic subjects like anatomy, physiology and modern lifestyle will make a student to understand the current scenario. That allows effortless tuning towards Yogic lifestyle.


100 HOUR YOGA TEACHER TRAINING RISHIKESH - OVERVIEW

Small group of students upto 15 for personalize training.

Develop and Deepen your practice of Asanas involved in Hatha and Ashtanga

Daily Pranayama, Chanting and Meditation sessions.

Brief understanding of Ayurveda, Detoxification and deep cleansing of the body through shat Kriyas

14 Days Accommodation(Private single room with attached bath) & 10% discount if shared

Three Daily Meals with herbal teas & a weekly cooking class of Indian Traditional dishes.

Free Wi-Fi, Yoga Materials, Washing Machine for Laundy & Library Facility

Enjoy the adventure tours on Sundays:- River Rafting or Moutain Camping, Trekking, Sunrise of Kunjapuri Devi Temple & Waterfall.

DAILY SCHEDULE - 100-HOUR YOGA TEACHER TRAINING IN RISHIKESH INDIA

» 05:30 am - Wake Up

» 06:00 am - Herbal Tea

» 06:15 am - Shatkarma/Yogic cleansing

» 06:30 am - Pranayama and Chanting

» 07:30 am - Yoga Asana

» 09:00 am - Breakfast

» 10:30 am - Yoga Anatomy

» 11:30 am - Yoga Philosophy

» 01:00 pm - Lunch

» 03:30 pm - Yoga Breathing | Yoga Nidra

» 05:00 pm - Hatha/Ashtanga Yoga Asana

» 06:30 pm - Meditation

» 07:15 pm - Dinner

» 09:30 pm - Lights Out

Please note : Daily Schedule is subject to change - Rishikesh Yoga Retreats


FUN ACTIVITY


SYLLABUS OF 100 HOUR YOGA TEACHER TRAININGIN RISHIKESH INDIA


100 HOUR YOGA TEACHER TRAINING RISHIKESH - HIGHLIGHTS

Tadasana Plank Marichyasana Vrkasana
Jathar parivartanasana Utthita Parsvakonasana Balasana Utthita Trikonasana
Supta Padangusthasana Parivrita Parshvakonasana Dandasana Prasarita Padottanasana
Paschimottanasana Parsvottanasana Upavista Konasana Parivrita Trikonasana
Baddha Konasana Virabhadrasana 1 and 2 Tiriang Mukha Eka Pada Padchimotanasana Garudasana
Krounchasana Padangustasana and Pada Hasthasana Gomukhasana Utthita Hasta Padangusthasana
Jathara Parivartanasana Padmasana Navasana Savasana
Urdhwa prasarita padasana Shaithilyasana Padmasana Swastikasana
Siddhasana Vajrasana

YOGA PHILOSOPHY

Student is going to gain the sacred knowledge and also the real yogic life. Patanjali Yoga Sutras are going to be understood and implement at every moment of the day. This is how personality can be changed to balanced life (Sthitaprajna/Yogi).

Ashtanga Yoga: Eight stages of self balancing and realization

Yama: Social codes of conduct

Niyama: Moral codes of conduct

Asana: Posture

Bhramari

Pranayama: Breath control

Pratyahar: Sensory withdrawl and relexation of mind.

Dharna: Channelising the mind and gaining stability

Dhyaan: Meditation

Samaadhi: Attainment of Ananda.

Bhagwad Geeta: Exploring the dynamics of Psyche. Ayurveda

Principles of Ayurveda, (Dhatus & Doshas)

Ayurvedic body types

Swasthvritta (the circle of health)

Panch Koshas: The five sheaths of existence

Annamaya kosha and the organs of actions

Pranmaya Kosha and Pranic classification; Shat chakra samanvaya (six vortices of energy), Nadis (circuitary of pran), Kundalini (the store house of universal potential), Granthis (complexes).

Manomaya Kosha and organs of senses.

Vigyaan maya kosha and the subconscious states; Samskaar and Birth.

Anandamaya kosha and the supra consciousness; the states of Samadhi and pure awareness. Yoga as an Evolutionary Science.

Pranayama

Yogic breathing

Bhastrika

Surya Bhedi and Chandra Bhedi

Bhramari

Nadi Shodhan

Ujjayi

Sheetali, Seetkari

Shatkriya

Shatkriya (purification Process) – Shatkriya is also know as shatkarma refers to the Yogic practices involving purification of the body.:

Neti (Nasal cleansing excercise)

Kunjal Kriya (abdominal cleansing is the most effective yogic techniques to help digestive system.),

Tratak (Psychic purification- It is said to bring energy to the "third eye" and promote various psychic abilities.),

Bandhas

Bandhas (Energy Locks) – Technique, teaching, method, application, contraindication and benefits of:

Mool bandha,

Uddiyan Bandha,

Jalandhar Bandha,

Maha Bandha.


Mudra

Mudra (gesture of energy)- Technique, teaching, method, application, contraindication and benefits of:

Gyaan mudra

Chin mudra

Kaaki mudra

Shambhavi mudra

Dhyana/Meditation

Breathing Awareness Meditation

Om Meditation

Trataka

Dynamic Meditation

Mantra Meditation

Cyclic Meditation


MANTRA RECITATION

Ganesha Mantra

Guru Mantra

Shakti Mantra

Gayatri Mantra

Mangalacharan Mantra

Shanti Mantra

Brahma Mantra

YOGA ANATOMY AND PHYSIOLOGY :

Neuromusculoskeletal system

Cardiovascular system

Respiratory system

Endocrine System

Nervous system

Strength & Endurance

Symptoms scale (Swadhyaya)

Research

  • 100 HOUR YOGA TEACHER TRAINING SCHEDULE 2018 - 19
    • 100 Hour Yoga Teacher Training in Rishikesh (Private Single Room)- 19 August To 01 Sept 2018 : $700 USD Closed
      100 Hour Yoga Teacher Training in Rishikesh (Private Single Room)- 23 Sept To 06 Oct 2018 : $700 USD Book Now
      100 Hour Yoga Teacher Training in Rishikesh (Private Single Room)- 28 Oct To 10 Nov 2018 : $700 USD Book Now
      100 Hour Yoga Teacher Training in Rishikesh (Private Single Room)- 02 Dec To 15 Dec 2018 : $700 USD Book Now
      100 Hour Yoga Teacher Training in Rishikesh (Private Single Room) - 06 Jan To 19 Jan 2019 : $700 USD Book Now
      100 Hour Yoga Teacher Training in Rishikesh (Private Single Room) - 03 Feb To 16 Feb 2019 : $700 USD Book Now
      100 Hour Yoga Teacher Training in Rishikesh (Private Single Room)- 03 March To 16 March 2019 : $700 USD Book Now
      100 Hour Yoga Teacher Training in Rishikesh (Private Single Room)- 03 April To 16 April 2019 : $700 USD Book Now
      100 Hour Yoga Teacher Training in Rishikesh (Private Single Room)- 03 May To 16 May 2019 : $700 USD Book Now
      100 Hour Yoga Teacher Training in Rishikesh (Private Single Room)- 03 June To 16 June 2019 : $700 USD Book Now
      100 Hour Yoga Teacher Training in Rishikesh (Private Single Room)- 03 July To 16 July 2019 : $700 USD Book Now
      100 Hour Yoga Teacher Training in Rishikesh (Private Single Room)- 03 August To 16 August 2019 : $700 USD Book Now
      100 Hour Yoga Teacher Training in Rishikesh (Private Single Room)- 03 Sept To 16 Sept 2019 : $700 USD Book Now
      100 Hour Yoga Teacher Training in Rishikesh (Private Single Room)- 03 Oct To 16 Oct 2019 : $700 USD Book Now
      100 Hour Yoga Teacher Training in Rishikesh (Private Single Room)- 03 Nov To 16 Nov 2019 : $700 USD Book Now
      100 Hour Yoga Teacher Training in Rishikesh (Private Single Room)- 03 Dec To 16 Dec 2019 : $700 USD Book Now
  • RULES AND REGULATION
    • » Ensure you are on time for class or you will not be permitted to enter any class come late.

    • » Smoking, non-veg food and alcohol are strictly prohibited in the school.

    • » The student must inform the kitchen in advance if he/she is on fasting or absent for meals, for avoiding food wastage.

    • » Always make discipline, respect teachers and follow all rules.

    • » Clear your account of books before departure.

    • » Before departure return any other assistances if taken.

    • » The school provides accommodation for a student who join yoga classes. So any friends or relatives will not be included in accommodation.

  • REFUND POLICY
    • » The deposit submitted with the application is non-refundable but in case of emergency the student can go for any other scheduled course.

    • » The deposit submitted with the application is non-refundable but in case of emergency the student can go for any other scheduled course.