15 DAYS(100 HOURS) YOGA RETREAT IN RISHIKESH INDIA

15 Days Yoga Tour in Rishikesh Training in India based on traditional style of Hatha Yoga. This course is designed for beginners levels of Yoga students with basic knowledge of Yoga. 15 days yoga retreats in Rishikesh fee includes - Yoga training, Course material, food, accommodation, River Rafting, Mountain Camping, One Session of Ayurveda, Sight-seeing Tours etc.

Looking back at the ancient true knowledge is the aim of this program. Making yoga as a life style is the objective of this program. Hatha yoga Pradipika is the base for the training. Hence this course will shine up the student’s experience. Also there will be training for the very common problem that is Stress reduction. This program is based totally on the traditional texts like Gheranda Samhita and the Taittiriya Upanishds.

15 Days Yoga Retreats in Rishikesh Iindia Schedule 2017-18

15 Days Yoga Retreat in Rishikesh - 26 Jun To 10 July 2017 : $1200 USD (Certification Program Rishikesh Yog Sansthan) Fully Booked
15 Days Yoga Retreat in Rishikesh - 28 Aug To 11 Sept 2017 : $1200 USD (Certification Program Rishikesh Yog Sansthan) Open
15 Days Yoga Retreat in Rishikesh - 30 Oct To 13 Nov 2017 : $1200 USD (Certification Program Rishikesh Yog Sansthan) Open
15 Days Yoga Retreat in Rishikesh - 24 Dec'17 To 06 Jan 2018 : $1200 USD (Certification Program Rishikesh Yog Sansthan) Open
15 Days Yoga Retreat in Rishikesh - 20 Jan'18 To 03 Feb 2018 : $1200 USD (Certification Program Rishikesh Yog Sansthan) Open
15 Days Yoga Retreat in Rishikesh - 15 Feb'18 To 28 Feb 2018 : $1200 USD (Certification Program Rishikesh Yog Sansthan) Open
15 Days Yoga Retreat in Rishikesh - 08 Mar'18 To 21 Mar 2018 : $1200 USD (Certification Program Rishikesh Yog Sansthan) Open
15 Days Yoga Retreat in Rishikesh - 04 Apr'18 To 18 Apr 2018 : $1200 USD (Certification Program Rishikesh Yog Sansthan) Open
15 Days Yoga Retreat in Rishikesh - 01 May'18 To 15 May 2018 : $1200 USD (Certification Program Rishikesh Yog Sansthan) Open
15 Days Yoga Retreat in Rishikesh - 23 May'18 To 06 Jun 2018 : $1200 USD (Certification Program Rishikesh Yog Sansthan) Open
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ELIGIBILITY: Beginners but seekers

MEDIUM: English

DURATION: 15 Days(100 hours)

OBJECTIVE: To make a person experience the traditional yoga

GOAL: The learner can experience the detoxification and transformation. Person witness the most beautiful part of India


OVERVIEW OF THE 100 HOURS YOGA HOLIDAYS PROGRAM

Teaching Proceess(Theory & Practical Subjects)

Elaluation Process

Code Of Conduct

TEACHING PROCESS (TEORY & PRACTICAL SUBJECTS)


1.A:YOGA BASICS

Concept of Yoga Therapy

MANTRA CHANTING: Recitation of Sacred words and different sound

Asana: Yoga Postures

Pranayama: Breathing Practices

Mudras: Yoga Gestures

Yoga Bandhas: Energy Lock

Dhyana: Meditation

Shatkarma: Yoga Cleansing Techniques


1.B:APPLICATION (from Taittiriya Upanishad)

Incorporating yoga practices for physical, mental and emotional disorders. Students will learn how to plan treatments through yoga.

Understand Stress

Phisiology of Stress

Concept of integrated approachs

2:-SHARIR VIJANAN/ YOGIC SCIENCE/ ANATOMY & PHYSIOLOGY(THEORY)

Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types are needed.

Endocrine System

Nervous system

Strength & Endurance

Symptoms scale (Swadhyaya)

Research

3:-YODA DARSHANA/ YOGA PHILOSOPHY(Theory)

Student is going to gain the sacred knowledge and also the real yogic life. Patanjali Yoga Sutras are going to be understood and implement at every moment of the day. This is how personality can be changed to balanced life (Sthitaprajna/Yogi).

Panchakosha

Yoga concepts according to Patanjali Yoga Sutras

Chakras

Jnana Yoga

Bhakti Yoga

Karma Yoga

Raja Yoga

4:-ADHYAPANAM (Or) TRAINING

Students will take turns to show their practices and also conduct a session for their peers and teachers.

4.A:-Teaching Techniques (Practical)

Demonstration

Alignment

Instructions

Self assessment and handling the personality

4.B:-TEACHING METHODOLOGY(Theory)

At RishikeshYog Sansthan, our students will learn how to create a positive and peaceful class environment for an enjoyable and transformative experience.

Arranging of a Yoga Asana Class

Demonstration with instructions

Step wise instructions

Personal attention

Verbal Cues

Functional modifications and safety guidelines for each Asana (as per manual)

Assisting and helping techniques

Rishikesh Yoga Retreats (RYS)
15 days Yoga Retreats in Rishikesh Schedule 2017-18


Day

6-6.30 am (Practical-1)

6.35-8 am
(Practical-2)

10-11am
(Theory-1)

11.10-12 pm
(Practical-3)

3-4 pm
(Theory-2)

4.05-5.30pm
(Practical-4)

8-9 pm
(Practical-5)

1-11

Chanting

Yoga practice

Yoga Therapy

Relaxation Techs.

Philosophy

Yoga practice

Meditation

12

Certification

 

OUTING
Two Massage sessions
Kunjapuri Temple
River Rafting
Swami Rama Ashram
Ganga Arti
Mountain Treking
Waterfall
Mountain Camping (1 night stay)
Taj Mahal (1 night stay)
India Gate
Delhi Airport (Drop on 15th day)

Total= 1200 USD

All Sessions are compulsory

 

  • Schedule
    • Day-1 to 12; Continuous gurukulam (residential) way of education
    • Day-13; Certification and one night camping
    • Day-14; Start to Agra by 9am
    • Day-15 ; Visiting Agra and drop to Delhi airport
    • Food: Hygienic Sattvik food (balanced diet)
  • Evaluation Process
    • Student’s assessments are based on;

    • Oral Test
    • Attendance
    • Performance
    • Behaviour
    • Assignments
  • What does the course fees include?
    • Shared Accommodation for 12 nights
    • Vegetarian meals
    • Planned excursion
    • Yoga material (books, yoga t-shirt, body cleansing kit (Kriya kit), etc)
    • Ayurvedic massage (1 session)
    • Sightseeing trip
  • What is not included in the course fees?
    • Private accommodation- 300 USD additional
    • Air-conditioner- 100 USD additional
  • Discipline Rules for Students
    • Smoking and alcohol are strictly prohibited in the school
    • If you are on fasting or absent for meals, you have to inform kitchen manager for avoiding food wastage.
    • Always make discipline, respect teachers and follow all rules
    • Always be in the time, you are late means will not be permitted to join the class.
    • Clear your account of books before departure from Rishikesh Yog Sansthan.
    • Before departure return any other assistances if taken.
    • Rishikesh Yog Sansthan provides accommodation for a student who joins yoga classes. So any friends or relatives will not be included in the accommodation
    • Student have to present in all scheduled program of Rishikesh Yog Sansthan.
  • Refund Policy – Rishikesh Yog Sansthan
    • An advance of course fees will not be refundable, only in the case of emergency students can join us on other schedules
    • If the student cancels the course, we accept cancellation but the advance deposit will not be refunded in cancellation.
    • There is no charge of course cancellation. The student just has to inform by email.
    • Rishikesh Yog Sansthan is not responsible for any mishappenings before course schedule

21 DAYS YOGA RETREAT IN RISHIKESH INDIA

Rishikesh Yoga Sansthan also gives the opportunities to their students to extent their retreats, 21 Days Yoga retreat program is specially for those students who like to extent thier yoga vacations in Rishikesh.

21 Days Yoga Retreats in Rishikesh India Schedule 2017-18


Day

6-6.30 am (Practical-1)

6.35-8 am
(Practical-2)

10-11am
(Theory-1)

11.15-12 pm
(Practical-3)

3-4 pm
(Theory-2)

4.15-5.30pm
(Practical-4)

8-9 pm
(Practical-5)

1-18

Chanting

Yoga practice

Yoga Therapy

Relaxation Techs.

Philosophy

Yoga practice

Meditation

19

Certification

 

OUTINGS
Two Massage sessions for free
Beatles ashram
Ganga Arti
River Rafting
Kunjapuri Temple (Breakfast)
Dhanolti (Lunch)
Tehri Dam
Swami Rama Ashram (Lunch)
Mountain Treking (Snacks)
Waterfall
Vasishta Cave
Mountain Camping & Bone fire (1 night stay)
Taj Mahal (1 night stay)
India Gate
Delhi Airport (Drop on 21st day)

Total= 1650 USD

All Sessions are compulsory

 

21 Days Yoga Retreat in Rishikesh - 26 Jun To 16 July 2017 : $1650 USD (Certification Program Rishikesh Yog Sansthan) Fully Booked
21 Days Yoga Retreat in Rishikesh - 28 Aug To 17 Sept 2017 : $1650 USD (Certification Program Rishikesh Yog Sansthan) Open
21 Days Yoga Retreat in Rishikesh - 30 Oct To 19 Nov 2017 : $1650 USD (Certification Program Rishikesh Yog Sansthan) Open
21 Days Yoga Retreat in Rishikesh - 24 Dec'17 To 13 Jan 2018 : $1650 USD (Certification Program Rishikesh Yog Sansthan) Open
21 Days Yoga Retreat in Rishikesh - 20 Jan'18 To 09 Feb 2018 : $1650 USD (Certification Program Rishikesh Yog Sansthan) Open
21 Days Yoga Retreat in Rishikesh - 15 Feb'18 To 07 March 2018 : $1650 USD (Certification Program Rishikesh Yog Sansthan) Open
21 Days Yoga Retreat in Rishikesh - 08 Mar'18 To 28 Mar 2018 : $1650 USD (Certification Program Rishikesh Yog Sansthan) Open
21 Days Yoga Retreat in Rishikesh - 04 Apr'18 To 24 Apr 2018 : $1650 USD (Certification Program Rishikesh Yog Sansthan) Open
21 Days Yoga Retreat in Rishikesh - 01 May'18 To 21 May 2018 : $1650 USD (Certification Program Rishikesh Yog Sansthan) Open
21 Days Yoga Retreat in Rishikesh - 23 May'18 To 12 Jun 2018 : $1650 USD (Certification Program Rishikesh Yog Sansthan) Open
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