200-HOUR YOGA TEACHER TRAINING IN RISHIKESH

AFFORDABLE RESIDENTIAL 200 HOUR YOGA TEACHER TRAINING IN INDIA: 1495 USD

200 HOUR YOGA TEACHER TRAINING IN RISHIKESH, INDIA

Affordable 200 Hour Yoga Teacher Training Course in Rishikesh at Rishikesh Yoga Retreats Certified by Yoga Alliance in Rishikesh.


Rishikesh Yoga Retreats invites you to join Yoga teacher training at yoga capital of the world, Rishikesh. Holy river Ganga and the previous saints vibrations set the Yoga alive from thousands of years. Small group size of less than 15 can assure one to one focused training at Rishikesh Yoga Retreats. Incredibly stunning & peaceful schedule makes you feel having your own home in India. Get the strong base with 200 hour Yoga Teacher Training at Rishikesh Yoga Retreats.


This 200 hour yoga teacher training on Hatha & Ashtanga yoga makes the overall spiritual lifestyle. This transcendence can be experienced with the experienced teachers. Basic subjects like anatomy, physiology and modern lifestyle will make a student to understand the current scenario. That allows effortless tuning towards Yogic lifestyle.


At that stage, yoga philosophy helps the student to choose tone of the paths of yoga to start with. At this stage of self realization, practices like physical postures called “Asana”, yogic cleaning techniques called “Shat Kriyas” special breathing practices called “Pranayama”and “Bandha” mindful practices called “Meditation”and “Mudra”. All these in the flow of lifestyle called “Ashtanga Yoga”. By this basic information, student can teach to healthy individuals, kids and geriatrics after completion of 200 hour Yoga teacher training with Rishikesh Yoga Retreats. This 200 Yoga Teacher Training Course also includes the tuning sessions of Philosophy like prayers, outings and life with plants which can inculcate the changes naturally. The traditional yoga techniques will be dealt in depth. This becomes the base for modern yoga styles which can be understood without books.

 

200 HOUR YOGA TEACHER TRAINING RISHIKESH - HIGHLIGHTS


200 Hour. International Yoga Certification through the Yoga Alliance

Affordable 200 Hour Yoga Teacher Trainings Course in an incredibly stunning & peaceful setting. Small group of students upto 15 for personalize training

In depth study of Asanas or body postures involved in Hatha and Ashtanga

Meditation and healing spiritual lessons to strengthen the mental strength, Mantra Chanting and its vibrational benefits, Brief understanding of Ayurveda and Indian detoxification practices

Brief understanding of Ayurveda, Detoxification and deep cleansing of the body through shat Kriyas

28 Days Accommodation(Private single room with attached bath) & Get Attractive discount if shared

Three Daily Meals with herbal teas & a cooking class of Indian Traditional dishes.

Free Wi-Fi, Washing Machine for Laundy & Library Facility

Enjoy the adventure tours on Sundays:- River Rafting, Moutain Camping, Trekking, Sunrise of Kunjapuri Devi Temple & Waterfall.

  • 200 HOUR YOGA TEACHER TRAINING SCHEDULE 2018
    • 200 Hour Yoga Teacher Training in Rishikesh (Private Single Room)- 10 June To 07 July 2018 : $1350 USD/ $1200 USD (Shared Accommodation) Booking Closed
      200 Hour Yoga Teacher Training in Rishikesh (Private Single Room)- 15 July To 11 August 2018 : $1350 USD/ $1200 USD (Shared Accommodation) Booking Closed
      200 Hour Yoga Teacher Training in Rishikesh (Private Single Room)- 19 August To 15 Sept 2018 : $1350 USD/ $1200 USD (Shared Accommodation) Booking Closed
      200 Hour Yoga Teacher Training in Rishikesh (Private Single Room)- 23 Sept To 20 Oct 2018 : $1350 USD/ $1200 USD (Shared Accommodation) Book Now
      200 Hour Yoga Teacher Training in Rishikesh (Private Single Room)- 28 Oct To 24 Nov 2018 : $1350 USD/ $1200 USD (Shared Accommodation) Book Now
      200 Hour Yoga Teacher Training in Rishikesh (Private Single Room)- 02 Dec To 29 Dec 2018 : $1350 USD/ $1200 USD (Shared Accommodation) Book Now
  • 200 HOUR YOGA TEACHER TRAINING SCHEDULE 2019
    • 200 Hour Yoga Teacher Training in Rishikesh (Private Single Room) - 06 Jan To 02 Feb 2019 : $1350 USD/ $1200 USD (Shared Accommodation) Book Now
      200 Hour Yoga Teacher Training in Rishikesh (Private Single Room) - 03 Feb To 02 March 2019 : $1350 USD/ $1200 USD (Shared Accommodation) Book Now
      200 Hour Yoga Teacher Training in Rishikesh (Private Single Room)- 03 March To 30 March 2019 : $1350 USD/ $1200 USD (Shared Accommodation) Book Now
      200 Hour Yoga Teacher Training in Rishikesh (Private Single Room)- 03 April To 30 April 2019 : $1350 USD/ $1200 USD (Shared Accommodation) USD Book Now
      200 Hour Yoga Teacher Training in Rishikesh (Private Single Room)- 03 May To 30 May 2019 : $1350 USD/ $1200 USD (Shared Accommodation) Book Now
      200 Hour Yoga Teacher Training in Rishikesh (Private Single Room)- 03 June To 30 June 2019 : $1350 USD/ $1200 USD (Shared Accommodation) Book Now
      200 Hour Yoga Teacher Training in Rishikesh (Private Single Room)- 03 July To 30 July 2019 : $1350 USD/ $1200 USD (Shared Accommodation) Book Now
      200 Hour Yoga Teacher Training in Rishikesh (Private Single Room)- 03 Aug To 30 Aug 2019 : $1350 USD/ $1200 USD (Shared Accommodation) Book Now
      200 Hour Yoga Teacher Training in Rishikesh (Private Single Room)- 03 Sept To 30 Sept 2019 : $1350 USD/ $1200 USD (Shared Accommodation) Book Now
      200 Hour Yoga Teacher Training in Rishikesh (Private Single Room)- 03 Oct To 30 Oct 2019 : $1350 USD/ $1200 USD (Shared Accommodation) Book Now
      200 Hour Yoga Teacher Training in Rishikesh (Private Single Room)- 03 Nov To 30 Nov 2019 : $1350 USD/ $1200 USD (Shared Accommodation) Book Now
      200 Hour Yoga Teacher Training in Rishikesh (Private Single Room)- 03 Dec To 30 Dec 2019 : $1350 USD/ $1200 USD (Shared Accommodation) Book Now
  • 200 HOUR YOGA TEACHER TRAINING SCHEDULE 2020
    • 200 Hour Yoga Teacher Training in Rishikesh (Private Single Room) - 03 Jan To 30 Jan 2020 : $1350 USD/ $1200 USD (Shared Accommodation) Book Now
      200 Hour Yoga Teacher Training in Rishikesh (Private Single Room) - 03 Feb To 1 March 2020 : $1350 USD/ $1200 USD (Shared Accommodation) Book Now
      200 Hour Yoga Teacher Training in Rishikesh (Private Single Room) - 03 March To 30 March 2020 : $1350 USD/ $1200 USD (Shared Accommodation) Book Now
      200 Hour Yoga Teacher Training in Rishikesh (Private Single Room)- 03 April To 30 April 2020 : $1350 USD/ $1200 USD (Shared Accommodation) Book Now
      200 Hour Yoga Teacher Training in Rishikesh (Private Single Room)- 03 May To 30 May 2020 : $1350 USD/ $1200 USD (Shared Accommodation) Book Now
      200 Hour Yoga Teacher Training in Rishikesh (Private Single Room)- 03 June To 30 June 2020 : $1350 USD/ $1200 USD (Shared Accommodation) Book Now
      200 Hour Yoga Teacher Training in Rishikesh (Private Single Room)- 03 July To 30 July 2018 : $1350 USD/ $1200 USD (Shared Accommodation) Book Now
      200 Hour Yoga Teacher Training in Rishikesh (Private Single Room)- 03 August To 30 August 2018 : $1350 USD/ $1200 USD (Shared Accommodation) Book Now

DAILY SCHEDULE - 200 HOUR YOGA TEACHER TRAININGIN RISHIKESH INDIA

» 05:30 am - Wake Up

» 06:00 am - Herbal Tea

» 06:15 am - Shatkarma/Yogic cleansing

» 06:30 am - Pranayama and Chanting

» 07:30 am - Yoga Asana

» 09:00 am - Breakfast

» 10:30 am - Yoga Anatomy

» 11:30 am - Yoga Philosophy

» 12:30 pm - Lunch

» 04:30 pm - Yoga Breathing | Yoga Nidra

» 05:00 pm - Hatha/Ashtanga Yoga Asana

» 06:45 pm - Pranayama | Meditation

» 07:15 pm - Dinner

» 10:45 pm - Lights Out

Please note : Daily Schedule is subject to change - Rishikesh Yoga Retreats


SYLLABUS OF 200 HOUR YOGA TEACHER TRAININGIN RISHIKESH INDIA

The syllabus of course has been designed to achieve the above mentioned objectives in complete curriculum. Course is divided into 4 modules for 4 weeks and each module will be complementary to its successor. The approach of study is from beginners to advanced level. Starting with the elementary practices, the course will cover the advanced levels towards the last modules. Students will be given exposure to the yogic discipline in a conducive and positive attitude so as to prevent any misconceptions or impressions to be formed.

200 HOUR YOGA TEACHER TRAINING RISHIKESH - HIGHLIGHTS

Tadasana

Vrkasana

Utthita Parsvakonasana

Utthita Trikonasana

Parivrita Parshvakonasana

Prasarita Padottanasana

Parsvottanasana

Parivrita Trikonasana

Virabhadrasana 1 and 2

Garudasana

Padangustasana and Pada Hasthasana

Utthita Hasta Padangusthasana

Jathara Parivartanasana

Navasana

Urdhwa prasarita padasana

Plank

Vrkasana

Utthita Parsvakonasana

Utthita Trikonasana

Parivrita Parshvakonasana

Prasarita Padottanasana

Parsvottanasana

Parivrita Trikonasana

Virabhadrasana 1 and 2

Garudasana

Padangustasana and Pada Hasthasana

Utthita Hasta Padangusthasana

Jathara Parivartanasana

Navasana

Urdhwa prasarita padasana

Marichyasana

Jathar parivartanasana

Balasana

Supta Padangusthasana

Dandasana

Paschimottanasana

Upavista Konasana

Baddha Konasana

Tiriang Mukha Eka Pada Padchimotanasana

Krounchasana

Gomukhasana

Utthita Hasta Padangusthasana

Padmasana

Savasana

Shaithilyasana

Padmasana

Swastikasana

Siddhasana

Vajrasana

PRANAYAMA

Pranayama is the formal practice of controlling the breath, which is the source of our prana, or vital life force. Concepts of Pranayama includes different breathing excercises teaches by the best teacher of Rishikesh

Yogic breathing

Bhastrika

Surya Bhedi and Chandra Bhedi

Bhramari

Nadi Shodhan

Ujjayi

Sheetali, Seetkari

Shatkriya (purification Process) – Shatkriya is also know as shatkarma refers to the Yogic practices involving purification of the body.The purpose of cleansing techniques is to keep our body strong, clean and healthy. They are said to remove toxins and anything blocking the flow of prana in the body. Practicing shatkarmas internally purifies the body, which makes pranayama and meditation practice easier by preparing the body to perform these practices without distraction, discomfort or fatigue. The shatkarmas should always be learned from and practiced under the supervision of an experienced teacher.Technique, teaching, method, application, contraindication and benefits of:

Neti (Nasal cleansing excercise)

Kunjal Kriya (abdominal cleansing is the most effective yogic techniques to help digestive system.),

Tratak (Psychic purification- It is said to bring energy to the "third eye" and promote various psychic abilities.),

Bandhas (Energy Locks) – Technique, teaching, method, application, contraindication and benefits of:

Mool bandha,

Uddiyan Bandha,

Jalandhar Bandha,

Maha Bandha.


Mudra (gesture of energy)- Technique, teaching, method, application, contraindication and benefits of:

Gyaan mudra

Chin mudra

Kaaki mudra

Shambhavi mudra

Dhyana/Meditation

Breathing Awareness Meditation

Om Meditation

Trataka

Dynamic Meditation

Mantra Meditation

Cyclic Meditation


MANTRA RECITATION

Ganesha Mantra

Guru Mantra

Shakti Mantra

Gayatri Mantra

Mangalacharan Mantra

Shanti Mantra

Brahma Mantra

YOGA PHILOSOPHY : Student is going to gain the sacred knowledge and also the real yogic life. Patanjali Yoga Sutras are going to be understood and implement at every moment of the day. This is how personality can be changed to balanced life (Sthitaprajna/Yogi).

Introduction: Origin and History of Yoga

Panch Koshas: The five sheaths of existence

1: Annamaya kosha and the organs of actions

2: Pranmaya Kosha and Pranic classification; Shat chakra samanvaya (six vortices of energy), Nadis (circuitary of pran), Kundalini (the store house of universal potential), Granthis (complexes).

3: Manomaya Kosha and organs of senses.

4: Vigyaan maya kosha and the subconscious states; Samskaar and Birth.

5: Anandamaya kosha and the supra consciousness; the states of Samadhi and pure awareness.

Yoga as an Evolutionary Science.

Consciousness and Yoga

Elements of Universe: The process of evolution according to Samkhya Darshan

Raj Yoga (Yogic psychology)

Ashtanga Yoga: Eight stages of self balancing and realization

1: Yama: Social codes of conduct

2: Niyama: Moral codes of conduct

3: Asana: Posture

4: Pranayama: Breath control

5: Pratyahar: Sensory withdrawl and relexation of mind.

6: Dharna: Channelising the mind and gaining stability

7: Dhyaan: Meditation

8: Samaadhi: Attainment of Ananda.

Yoga Sutras of Patnajali

Hatha Yoga Pradeepika: A comprehensive encyclopedia of Hatha Yoga.

Bhagwad Geeta: Exploring the dynamics of Psyche.

Ayurveda

1: Principles of Ayurveda, (Dhatus & Doshas)

2: Ayurvedic body types

3: Swasthvritta (the circle of health)

YOGA ANATOMY AND PHYSIOLOGY :

Proper understanding of the physical body will help to prevent injury before, during and after practice. There are two kinds of yoga anatomy: physical and spiritual. Understanding both types are needed.

Neuromusculoskeletal system

Cardiovascular system

Respiratory system

Endocrine System

Nervous system

Strength & Endurance

Symptoms scale (Swadhyaya)

Research

  • RULES AND REGULATION
    • » Ensure you are on time for class or you will not be permitted to enter any class come late.

    • » Smoking, non-veg food and alcohol are strictly prohibited in the school.

    • » The student must inform the kitchen in advance if he/she is on fasting or absent for meals, for avoiding food wastage.

    • » Always make discipline, respect teachers and follow all rules.

    • » Clear your account of books before departure.

    • » Before departure return any other assistances if taken.

    • » The school provides accommodation for a student who join yoga classes. So any friends or relatives will not be included in accommodation.

  • REFUND POLICY
    • » The deposit submitted with the application is non-refundable but in case of emergency the student can go for any other scheduled course.

    • » The deposit submitted with the application is non-refundable but in case of emergency the student can go for any other scheduled course.