200-HOUR YOGA TEACHER TRAINING IN RISHIKESH INDIA

AFFORDABLE RESIDENTIAL 200 HOUR YOGA TEACHER TRAINING IN INDIA: 1349 USD

200 HOUR YOGA TEACHER TRAINING IN RISHIKESH, INDIA

Residential 28 Days 200 Hour Hatha & Ashtanga Yoga Teacher Training Course in Rishikesh at Rishikesh Yoga Retreats Certified by Yoga Alliance U.S.A. in Rishikesh, India.

Rishikesh Yoga Retreats invites you for yoga teacher training course in Rishikesh; 200 Hours Yoga TTC comes up with the lot to learn & gain. It is the most opted yoga course as it is the first level of yoga course that will give you the designation of a yoga teacher after completion. Simply means, you will get a registered certificate to teach yoga all over the world. Isn't it great? Just 28 days in the lap of the Himalayas and you will find yourself in a new environment, yogic environment; these 28 days will certainly be the best as you will eat, sleep & learn in a complete yoga environment. You will replete in the spiritual color of it. Rishikesh Yoga Retreats is a registered yoga school in Rishikesh that offers the various yoga courses that let you sharpen your skills and talent in the field of yoga. One such yoga course is 200 Hours Yoga Teacher Training Course registered by Yoga Alliance, USA. That means the whole curriculum is followed as per the guidelines and schedule of Yoga Alliance.


You will find yourself in the spiritual lifecycle of Hatha & Ashtanga style of yoga. Friendly coordination with the humble and professional teachers of Rishikesh Yoga Retreat is one of the best parts of the 200 hour Yoga TTC that you will find just awesome. We do not completely rely on either theoretical or practical knowledge; this is the reason that you can find the teachers at our yoga school in Rishikesh with the complete knowledge of both the fields. This is the same reason, we focus on both the studies during the 200 hour yoga teacher training course in Rishikesh.


 

yoga-teacher-training-india

WHO CAN JOIN - 200 HOUR YOGA TTC IN RISHIKESH

The course covers little days but you will cover a lot during this and the best part of the course is, you will join it even you are a beginner in this field and have zero knowledge. We demand just one thing from you and that is your dedication to performing better. You have to follow rules & regulations of our school and should complete and clear the demanded assignments and exams, after this, you will be honored with the Yoga Alliance Certificates and with this, you will become eligible to teach yoga.


200 HOUR YOGA TEACHER TRAINING RISHIKESH - HIGHLIGHTS


200 Hour. International Yoga Certification through the Yoga Alliance

Affordable 200 Hour Yoga Teacher Training Course in an incredibly stunning & peaceful setting. Small group of students up to 20 for personalize training

In depth study of Asanas or body postures involved in Hatha and Ashtanga

Meditation and healing spiritual lessons to strengthen the mental strength, Mantra Chanting and its vibrational benefits, Brief understanding of Ayurveda and Indian detoxification practices

Brief understanding of Ayurveda, Detoxification and deep cleansing of the body through shat Kriyas

28 Days Accommodation(Private single room with attached bath) & Get Attractive discount if shared

Three Daily Meals with herbal teas & a cooking class of Indian Traditional dishes.

Free Wi-Fi, Washing Machine for Laundry & Library Facility

Enjoy the adventure tours on Sundays:- River Rafting, Mountain Camping, Trekking, Sunrise of Kunjapuri Devi Temple & Waterfall.

  • 200 HOUR YOGA TEACHER TRAINING SCHEDULE 2019
    • 200 Hour Yoga Teacher Training in Rishikesh (Private Single Room) - 06 Jan To 02 Feb 2019 : $1350 USD/ $1250 USD (Shared Accommodation) Closed
      200 Hour Yoga Teacher Training in Rishikesh (Private Single Room) - 03 Feb To 02 March 2019 : $1350 USD/ $1250 USD (Shared Accommodation) Closed
      200 Hour Yoga Teacher Training in Rishikesh (Private Single Room)- 03 March To 30 March 2019 : $1350 USD/ $1250 USD (Shared Accommodation) Book Now
      200 Hour Yoga Teacher Training in Rishikesh (Private Single Room)- 03 April To 30 April 2019 : $1350 USD/ $1250 USD (Shared Accommodation) USD Book Now
      200 Hour Yoga Teacher Training in Rishikesh (Private Single Room)- 03 May To 30 May 2019 : $1350 USD/ $1250 USD (Shared Accommodation) Book Now
      200 Hour Yoga Teacher Training in Rishikesh (Private Single Room)- 03 June To 30 June 2019 : $1350 USD/ $1250 USD (Shared Accommodation) Book Now
      200 Hour Yoga Teacher Training in Rishikesh (Private Single Room)- 03 July To 30 July 2019 : $1350 USD/ $1250 USD (Shared Accommodation) Book Now
      200 Hour Yoga Teacher Training in Rishikesh (Private Single Room)- 03 Aug To 30 Aug 2019 : $1350 USD/ $1250 USD (Shared Accommodation) Book Now
      200 Hour Yoga Teacher Training in Rishikesh (Private Single Room)- 03 Sept To 30 Sept 2019 : $1350 USD/ $1250 USD (Shared Accommodation) Book Now
      200 Hour Yoga Teacher Training in Rishikesh (Private Single Room)- 03 Oct To 30 Oct 2019 : $1350 USD/ $1250 USD (Shared Accommodation) Book Now
      200 Hour Yoga Teacher Training in Rishikesh (Private Single Room)- 03 Nov To 30 Nov 2019 : $1350 USD/ $1250 USD (Shared Accommodation) Book Now
      200 Hour Yoga Teacher Training in Rishikesh (Private Single Room)- 03 Dec To 30 Dec 2019 : $1350 USD/ $1250 USD (Shared Accommodation) Book Now

DAILY SCHEDULE - 200-HOUR YOGA TEACHER TRAINING IN RISHIKESH INDIA

» 05:30 am - Wake Up

» 06:00 am - Herbal Tea

» 06:15 am - Shatkarma/Yogic cleansing

» 06:30 am - Pranayama and Chanting

» 07:30 am - Yoga Asana

» 09:00 am - Breakfast

» 10:30 am - Yoga Anatomy

» 11:30 am - Yoga Philosophy

» 01:00 pm - Lunch

» 03:30 pm - Yoga Breathing | Yoga Nidra

» 05:00 pm - Hatha/Ashtanga Yoga Asana

» 06:30 pm - Meditation

» 07:15 pm - Dinner

» 09:30 pm - Lights Out

Please note : Daily Schedule is subject to change - Rishikesh Yoga Retreats


BECOME A CERTIFIED YOGA TEACHER


SYLLABUS OF 200 HOUR YOGA TEACHER TRAINING IN RISHIKESH INDIA


YOGA ASANA

Tadasana Plank Marichyasana Vrkasana
Jathar parivartanasana Utthita Parsvakonasana Balasana Utthita Trikonasana
Supta Padangusthasana Parivrita Parshvakonasana Dandasana Prasarita Padottanasana
Paschimottanasana Parsvottanasana Upavista Konasana Parivrita Trikonasana
Baddha Konasana Virabhadrasana 1 and 2 Tiriang Mukha Eka Pada Padchimotanasana Garudasana
Krounchasana Padangustasana and Pada Hasthasana Gomukhasana Utthita Hasta Padangusthasana
Jathara Parivartanasana Padmasana Navasana Savasana
Urdhwa prasarita padasana Shaithilyasana Padmasana Swastikasana
Siddhasana Vajrasana

YOGA PHILOSOPHY

Student is going to gain the sacred knowledge and also the real yogic life. Patanjali Yoga Sutras are going to be understood and implement at every moment of the day. This is how personality can be changed to balanced life (Sthitaprajna/Yogi).

ASHTANGA YOGA : EIGHT STAGES OF SELF BALANCING AND REALIZATION

Yama: Social codes of conduct

Niyama: Moral codes of conduct

Asana: Posture

Bhramari

Pranayama: Breath control

Pratyahar: Sensory withdrawl and relexation of mind.

Dharna: Channelising the mind and gaining stability

Dhyaan: Meditation

Samaadhi: Attainment of Ananda.


BHAGWAD GEETA : EXPLORING THE DYNAMICS OF PSYCHE AYURVEDA

Principles of Ayurveda, (Dhatus & Doshas)

Ayurvedic body types

Swasthvritta (the circle of health)

PANCH KOSHAS : THE FIVE SHEATHS OF EXISTENCE

Annamaya kosha and the organs of actions

Pranmaya Kosha and Pranic classification; Shat chakra samanvaya (six vortices of energy), Nadis (circuitary of pran), Kundalini (the store house of universal potential), Granthis (complexes).

Manomaya Kosha and organs of senses.

Vigyaan maya kosha and the subconscious states; Samskaar and Birth.

Anandamaya kosha and the supra consciousness; the states of Samadhi and pure awareness. Yoga as an Evolutionary Science.

yoga-ttc-in-rishikesh

YOGA ANATOMY AND PHYSIOLOGY

Neuromusculoskeletal system

Cardiovascular system

Respiratory system

Endocrine System

Nervous system

Strength & Endurance

Symptoms scale (Swadhyaya)

Research


MANTRA RECITATION

Ganesha Mantra

Guru Mantra

Shakti Mantra

Gayatri Mantra

Mangalacharan Mantra

Shanti Mantra

Brahma Mantra

PRANAYAMA

Yogic breathing

Bhastrika

Surya Bhedi and Chandra Bhedi

Bhramari

Nadi Shodhan

Ujjayi

Sheetali, Seetkari

MEDITATION

Breathing Awareness Meditation

Om Meditation

Trataka

Dynamic Meditation

Mantra Meditation

Cyclic Meditation

SHATKRIYA

Shatkriya (purification Process) – Shatkriya is also know as shatkarma refers to the Yogic practices involving purification of the body.:

Neti (Nasal cleansing excercise)

Kunjal Kriya (abdominal cleansing is the most effective yogic techniques to help digestive system.),

Tratak (Psychic purification- It is said to bring energy to the "third eye" and promote various psychic abilities.),

BANDHAS

Bandhas (Energy Locks) – Technique, teaching, method, application, contraindication and benefits of:

Mool bandha,

Uddiyan Bandha,

Jalandhar Bandha,

Maha Bandha.


MUDRA

Mudra (gesture of energy)- Technique, teaching, method, application, contraindication and benefits of:

. Gyaan mudra

. Chin mudra

. Kaaki mudra

. Shambhavi mudra

  • RULES AND REGULATION
    • » Ensure you are on time for class or you will not be permitted to enter any class come late.

    • » Smoking, non-veg food and alcohol are strictly prohibited in the school.

    • » The student must inform the kitchen in advance if he/she is on fasting or absent for meals, for avoiding food wastage.

    • » Always make discipline, respect teachers and follow all rules.

    • » Clear your account of books before departure.

    • » Before departure return any other assistance if taken.

    • » The school provides accommodation for a student who join yoga classes. So any friends or relatives will not be included in accommodation.

  • REFUND POLICY
    • » The deposit submitted with the application is non-refundable but in case of emergency the student can go for any other scheduled course.

    • » The deposit submitted with the application is non-refundable but in case of emergency the student can go for any other scheduled course.