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200 Hour Yoga Teacher Training Course

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200 Hour Yoga Teacher Training Course in Rishikesh - India

Residential 28 Days: 200 Hour Hatha & Ashtanga Yoga Teacher Training Course in Rishikesh at Rishikesh Yoga Retreats Certified by Yoga Alliance U.S.A. in Rishikesh, India.

Rishikesh Yoga Retreats invites you for yoga teacher training course in Rishikesh; 200 Hours Yoga TTC comes up with the lot to learn & gain. It is the most opted yoga course as it is the first level of yoga course that will give you the designation of a yoga teacher after completion. Simply means, you will get a registered certificate to teach yoga all over the world. Isn't it great? Just 28 days in the lap of the Himalayas and you will find yourself in a new environment, yogic environment; these 28 days will certainly be the best as you will eat, sleep & learn in a complete yoga environment. You will replete in the spiritual color of it. Rishikesh Yoga Retreats is a registered yoga school in Rishikesh that offers the various yoga courses that let you sharpen your skills and talent in the field of yoga. One such yoga course is 200 Hours Yoga Teacher Training Course registered by Yoga Alliance, USA. That means the whole curriculum is followed as per the guidelines and schedule of Yoga Alliance.

You will find yourself in the spiritual lifecycle of Hatha & Ashtanga style of yoga. Friendly coordination with the humble and professional teachers of Rishikesh Yoga Retreat is one of the best parts of the 200 hour Yoga TTC that you will find just awesome. We do not completely rely on either theoretical or practical knowledge; this is the reason that you can find the teachers at our yoga school in Rishikesh with the complete knowledge of both the fields. This is the same reason, we focus on both the studies during the 200 hour yoga teacher training course in Rishikesh.

Who Can Join 200 Hour Yoga TTC in Rishikesh?

The course covers little days but you will cover a lot during this and the best part of the course is, you will join it even you are a beginner in this field and have zero knowledge. We demand just one thing from you and that is your dedication to performing better.

You have to follow rules & regulations of our school and should complete and clear the demanded assignments and exams, after this, you will be honored with the Yoga Alliance Certificates and with this, you will become eligible to teach yoga.

200 Hour Yoga TTC - Overview
  • 200 Hour. International Yoga Certification through the Yoga Alliance.
  • Affordable 200 Hour Yoga Teacher Training Course in an incredibly stunning & peaceful setting. The small group of students up to 20 for personalizing training.
  • In-depth study of Asanas or body postures involved in Hatha and Ashtanga.
  • Meditation and healing spiritual lessons to strengthen the mental strength, Mantra Chanting and its vibrational benefits, Brief understanding of Ayurveda and Indian detoxification practices.
  • Brief understanding of Ayurveda, Detoxification and deep cleansing of the body through shat Kriyas.
  • 28 Days Accommodation(Private single room with attached bath) & Get Attractive discount if shared.
  • Three Daily Meals with herbal teas & a cooking class of Indian Traditional dishes.
  • Free Wi-Fi, Washing Machine for Laundry & Library Facility.
  • Enjoy the adventure tours on Sundays:- River Rafting, Mountain Camping, Trekking, Sunrise of Kunjapuri Devi Temple & Waterfall.
200 Hour Yoga TTC - Daily Schedule
Time Schedule
05:30 am Wake Up
06:00 am Herbal Tea
06:15 am Shatkarma/Yogic cleansing
06:30 am Pranayama and Chanting
07:30 am Yoga Asana
09:00 am Breakfast
10:30 am Yoga Anatomy
11:30 am Yoga Philosophy
01:00 pm Lunch
03:30 pm Yoga Breathing | Yoga Nidra
05:00 pm Hatha/Ashtanga Yoga Asana
06:30 pm Meditation
07:15 pm Dinner
09:30 pm Lights Out

Note: Daily Schedule is subject to change - Rishikesh Yoga Retreats

Video

200 Hour Yoga TTC - Syllabus
Tadasana Plank Marichyasana Vrkasana
Jathar parivartanasana Utthita Parsvakonasana Balasana Utthita Trikonasana
Supta Padangusthasana Parivrita Parshvakonasana Dandasana Prasarita Padottanasana
Paschimottanasana Parsvottanasana Upavista Konasana Parivrita Trikonasana
Baddha Konasana Virabhadrasana 1 and 2 Tiriang Mukha Eka Pada Padchimotanasana Garudasana
Krounchasana Padangustasana and Pada Hasthasana Gomukhasana Utthita Hasta Padangusthasana
Jathara Parivartanasana Padmasana Navasana Savasana
Urdhwa prasarita padasana Shaithilyasana Padmasana Swastikasana
Siddhasana Vajrasana

Yoga Philosophy

Student is going to gain the sacred knowledge and also the real yogic life. Patanjali Yoga Sutras are going to be understood and implement at every moment of the day. This is how personality can be changed to balanced life (Sthitaprajna/Yogi).
Ashtanga Yoga: Eight stages of self-balancing and realization
  • Yama: Social codes of conduct
  • Niyama: Moral codes of conduct
  • Asana: Posture
  • Bhramari
  • Pranayama: Breath control
  • Pratyahara: Sensory withdrawal and relaxation of mind.
  • Dharna: Channelising the mind and gaining stability
  • Dhyaan: Meditation
  • Samaadhi: Attainment of Ananda.
Pranayama
  • Yogic breathing
  • Bhastrika
  • Surya Bhedi and Chandra Bhedi
  • Bhramari
  • Nadi Shodhan
  • Ujjayi
  • Sheetali, Seetkari
Mantra Recitation
  • Ganesha Mantra
  • Guru Mantra
  • Shakti Mantra
  • Gayatri Mantra
  • Mangalacharan Mantra
  • Shanti Mantra
  • Brahma Mantra
Bhagwad Geeta: Exploring the dynamics of Psyche. Ayurveda
  • Principles of Ayurveda, (Dhatus & Doshas)
  • Ayurvedic body types
  • Swasthvritta (the circle of health)
Bandhas

Bandhas (Energy Locks) – Technique, teaching, method, application, contraindication, and benefits of:

  • Mool bandha.
  • Uddiyan Bandha.
  • Jalandhar Bandha.
  • Maha Bandha.
Mudra

Mudra (gesture of energy)- Technique, teaching, method, application, contraindication, and benefits of:

  • Gyaan mudra
  • Chin mudra
  • Kaaki mudra
  • Shambhavi mudra
Yoga Anatomy and Physiology
  • Neuromusculoskeletal system
  • Cardiovascular system
  • Respiratory system
  • Endocrine system
  • Nervous system
  • Strength & Endurance
  • Symptoms scale (Swadhyaya)
  • Research
Shatkriya

Shatkriya (purification Process) – Shatkriya is also known as Shatkarma refers to the Yogic practices involving purification of the body.

  • Neti (Nasal cleansing exercise)
  • Kunjal Kriya (abdominal cleansing is the most effective yogic techniques to help the digestive system.)
  • Tratak (Psychic purification- It is said to bring energy to the "third eye" and promote various psychic abilities.)
Panch Koshas: The five sheaths of existence
  • Annamaya kosha and the organs of actions.
  • Pranmaya Kosha and Pranic classification; Shat chakra samanvaya (six vortices of energy), Nadis (circuitry of pran), Kundalini (the storehouse of universal potential), Granthis (complexes).
  • Manomaya Kosha and organs of senses.
  • Vigyaan Maya kosha and the subconscious states; Samskaar and Birth.
  • Anandamaya kosha and the supra-consciousness; the states of Samadhi and pure awareness. Yoga as an Evolutionary Science.

Upcoming 200 Hour Yoga TTC Date

Events Course Date Price (USD) Enrolment
200 Hour Yoga TTC (Yoga Alliance USA Certification) 03 March To 30 March 2019 $1,350 (Private Room)
$1,250 (Shared Room)
Book Your Seat
200 Hour Yoga TTC (Yoga Alliance USA Certification) 03 April To 30 April 2019 $1,350 (Private Room)
$1,250 (Shared Room)
Book Your Seat
200 Hour Yoga TTC (Yoga Alliance USA Certification) 03 May To 30 May 2019 $1,350 (Private Room)
$1,250 (Shared Room)
Book Your Seat
200 Hour Yoga TTC (Yoga Alliance USA Certification) 03 June To 30 June 2019 $1,350 (Private Room)
$1,250 (Shared Room)
Book Your Seat
200 Hour Yoga TTC (Yoga Alliance USA Certification) 03 July To 30 July 2019 $1,350 (Private Room)
$1,250 (Shared Room)
Book Your Seat
200 Hour Yoga TTC (Yoga Alliance USA Certification) 03 Aug To 30 Aug 2019 $1,350 (Private Room)
$1,250 (Shared Room)
Book Your Seat
200 Hour Yoga TTC (Yoga Alliance USA Certification) 03 Sept To 30 Sept 2019 $1,350 (Private Room)
$1,250 (Shared Room)
Book Your Seat
200 Hour Yoga TTC (Yoga Alliance USA Certification) 03 Oct To 30 Oct 2019 $1,350 (Private Room)
$1,250 (Shared Room)
Book Your Seat
200 Hour Yoga TTC (Yoga Alliance USA Certification) 03 Nov To 30 Nov 2019 $1,350 (Private Room)
$1,250 (Shared Room)
Book Your Seat
Rules and Regulation
  • Ensure you are on time for class or you will not be permitted to enter any class come late.
  • Smoking, non-veg food and alcohol are strictly prohibited in the school.
  • The student must inform the kitchen in advance if he/she is on fasting or absent for meals, for avoiding food wastage.
  • Always make discipline, respect teachers and follow all rules.
  • Clear your account of books before departure.
  • Before departure return any other assistances if taken.
  • The school provides accommodation for a student who joins yoga classes. So any friends or relatives will not be included in accommodation.
Refund Policy
  • The deposit submitted with the application is non-refundable but in case of emergency, the student can go for any other scheduled course.