YOGA SADHAKA RETREAT IN RISHIKESH INDIA

YOGIC LIFE STYLE RETREAT IN RISHIKESH: 400 USD

YOGIC LIFE STYLE(YLS)

Rishikesh Yog Sansthan offers different yoga retreat programs for beginners of yoga life. The core essence of life will be discussed with many live stories of sages and make such life style as a habit. The “Talent” means the ability of doing a work and proving it in the physical world. But the same is defined in the scriptures as “Pratyahara”. How far we can able to use the special senses at a time with all sorts of disturbances from external world. In this retreat Rishikesh Yog Sansthan (RYS) offers few techniques of knowing the strength of special senses. The different abilities will promote the further journey of meditation. This Pratyahara rduces the addiction, habits and phobia in general. It improves the creativity and realization as part of transformation

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AIM : Learning the basic rules and regulations of yogic life in practicality and Ishwara Pranidana that is sacrificing every fruit of action to God.

OBJECTIVES : As sage, Patanjali said, “Yogah Chitta vritti norodhaha”, this program makes the learner to start up the journey of yoga

TEACHING METHODOLOGY: As the Vedas well said, life style is the spiritual path. Waking up early morning, start the day with chanting of different mantras, shlokas, daily practices, eating natural foods etc., These will be practically experienced

ACHIEVEMENTS: Self assessment at the beginning and ending of the day makes the learner to understand the status of his or her present life and what is next. This realization happens with this kind of program and is basic routine followed in Gurukulam (Traditional Schools) even today as a tradition.

ELIGIBILITY: 200, 300, 500 TTC

DURATION: Seven Days Six Night.

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CODE OF CONDUCT (Yama)

Personal honesty and self assessment.

Be punctual and regular to all the sessions planned in the schedule.

Use of tobacco, alcohol, and non-veg food etc. in any form.

Total personality as per the Taittiriya Upanishads helps the learner to grow in spiritual lore.

GUIDELINES FOR STUDENTS: Calm, listening to Guru all the time (HYP-14). Yoga fails by overeating, overexertion, excessive talk, the observance of disciplines, promiscuous company and unsteadiness (HYP-15). Succeed by having zeal towards learning, bold determination, courage, true knowledge, firmness (belief in the words of Guru), renunciation of unsuitable people (HYP-16). According to Patanjali maha muni, Yama and Niyamas will be the first step in yoga life. Avoid fire, journeys in the beginning of yoga life. Also don’t prefer the hard practice, early morning cold water bath, fasting etc (HYP-1.61).

Making a decision after reading a scripture makes the difference of living. The actual goal of this retreat will be done after analyzing the drama, notes made by the students everyday.

SYLLABUS OF SADHAKA YOGA RETREATS

ASANA: Hatha Yoga (HY), Flow Yoga (FY)

PRATYAHARA

MEDITATION:OM, Trataka, Pranic Energization technique (PET)

PRANAYAMA

MIND SOUND RESONANCE TECHNIQUE (MSRT)

SREAMS OF YOGA: Karma Yoga, Raja yoga, Gnana yoga, Bhakti yoga

Creativity: Drawing, Drama and assignments on Upanishads

DAILY SCHEDULE FOR SADHAKA YOGA RETREATS

Day 6-7 AM Practical 7-8 AM Practical 10-11 AM Theory 11-12:30 PM Practical 3-4 Pm Theory 4-5:30 Pm Practical 8-9 Pm Practical
Day 1 Pratyahara HY Vedas OM Vedas FY Chanting
Day 2 Pratyahara HY Taittiriya Upanishad Pranayama Taittiriya Upanishad FY Chanting
Day 3 Pratyahara HY Isha Upanishad Trataka Isha Upanishad FY Chanting
Day 4 Pratyahara HY Prashna Upanishad PET Prashna Upanishad FY Chanting
Day 5 Pratyahara HY Kena Upanishad MSRT Kena Upanishad FY Chanting
Day 6 Pratyahara HY Katha Upanishad MSRT Katha Upanishad FY Chanting
Day 7 Outing Send Off
7 Days Sadhaka Yoga Retreat in Rishikesh - 26 Jun To 02 July 2017 : $400 USD Fully Booked
7 Days Sadhaka Yoga Retreat in Rishikesh - 28 Aug To 03 Sept 2017 : $400 USD Fully Booked
7 Days Sadhaka Yoga Retreat in Rishikesh - 30 Oct To 05 Nov 2017 : $400 USD Open
7 Days Sadhaka Yoga Retreat in Rishikesh - 13 Nov To 19 Nov 2017 : $400 USD Open
7 Days Sadhaka Yoga Retreat in Rishikesh - 18 Dec'17 To 24 Dec 2017 : $400 USD Open
7 Days Sadhaka Yoga Retreat in Rishikesh - 22 Jan'18 To 28 Jan 2018 : $400 USD Open
7 Days Sadhaka Yoga Retreat in Rishikesh - 26 Feb'18 To 04 March 2018 : $400 USD Open
7 Days Sadhaka Yoga Retreat in Rishikesh - 05 Mar'18 To 11 Mar 2018 : $400 USD Open
7 Days Sadhaka Yoga Retreat in Rishikesh - 02 Apr'18 To 08 Apr 2018 : $400 USD Open
7 Days Sadhaka Yoga Retreat in Rishikesh - 07 May'18 To 13 May 2018 : $400 USD Open
7 Days Sadhaka Yoga Retreat in Rishikesh - 11 June'18 To 17 June 2018 : $400 USD Open
7 Days Sadhaka Yoga Retreat in Rishikesh - 16 July'18 To 22 July 2018 : $400 USD Open
7 Days Sadhaka Yoga Retreat in Rishikesh - 20 August'18 To 26 August 2018 : $400 USD Open
7 Days Sadhaka Yoga Retreat in Rishikesh - 24 Sept'18 To 30 Sept 2018 : $400 USD Open
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