Rishikesh Yog Sansthan offers different yoga retreat programs for beginners of yoga life. The core essence of life will be discussed with many live stories of sages and make such life style as a habit. The “Talent” means the ability of doing a work and proving it in the physical world. But the same is defined in the scriptures as “Pratyahara”. How far we can able to use the special senses at a time with all sorts of disturbances from external world. In this retreat Rishikesh Yog Sansthan (RYS) offers few techniques of knowing the strength of special senses. The different abilities will promote the further journey of meditation. This Pratyahara rduces the addiction, habits and phobia in general. It improves the creativity and realization as part of transformation
AIM : Learning the basic rules and regulations of yogic life in practicality and Ishwara Pranidana that is sacrificing every fruit of action to God.
OBJECTIVES : As sage, Patanjali said, “Yogah Chitta vritti norodhaha”, this program makes the learner to start up the journey of yoga
TEACHING METHODOLOGY: As the Vedas well said, life style is the spiritual path. Waking up early morning, start the day with chanting of different mantras, shlokas, daily practices, eating natural foods etc., These will be practically experienced
ACHIEVEMENTS: Self assessment at the beginning and ending of the day makes the learner to understand the status of his or her present life and what is next. This realization happens with this kind of program and is basic routine followed in Gurukulam (Traditional Schools) even today as a tradition.
ELIGIBILITY: 200, 300, 500 TTC
DURATION: Less than six days.
CODE OF CONDUCT (Yama)
Personal honesty and self assessment.
Be punctual and regular to all the sessions planned in the schedule.
Use of tobacco, alcohol, and non-veg food etc. in any form.
Total personality as per the Taittiriya Upanishads helps the learner to grow in spiritual lore.
GUIDELINES FOR STUDENTS: Calm, listening to Guru all the time (HYP-14). Yoga fails by overeating, overexertion, excessive talk, the observance of disciplines, promiscuous company and unsteadiness (HYP-15). Succeed by having zeal towards learning, bold determination, courage, true knowledge, firmness (belief in the words of Guru), renunciation of unsuitable people (HYP-16). According to Patanjali maha muni, Yama and Niyamas will be the first step in yoga life. Avoid fire, journeys in the beginning of yoga life. Also don’t prefer the hard practice, early morning cold water bath, fasting etc (HYP-1.61).
Making a decision after reading a scripture makes the difference of living. The actual goal of this retreat will be done after analyzing the drama, notes made by the students everyday.
ASANA: Hatha Yoga (HY), Flow Yoga (FY)
MEDITATION:OM, Trataka, Pranic Energization technique (PET)
MIND SOUND RESONANCE TECHNIQUE (MSRT)
SREAMS OF YOGA: Karma Yoga, Raja yoga, Gnana yoga, Bhakti yoga
Creativity: Drawing, Drama and assignments on Upanishads
|Day||6-7 AM Practical||7-8 AM Practical||10-11 AM Theory||11-12:30 PM Practical||3-4 Pm Theory||4-5:30 Pm Practical||8-9 Pm Practical|
|Day 2||Pratyahara||HY||Taittiriya Upanishad||Pranayama||Taittiriya Upanishad||FY||Chanting|
|Day 3||Pratyahara||HY||Isha Upanishad||Trataka||Isha Upanishad||FY||Chanting|
|Day 4||Pratyahara||HY||Prashna Upanishad||PET||Prashna Upanishad||FY||Chanting|
|Day 5||Pratyahara||HY||Kena Upanishad||MSRT||Kena Upanishad||FY||Chanting|
|Day 6||Pratyahara||HY||Katha Upanishad||MSRT||Katha Upanishad||FY||Chanting|
|Day 7||Outing||Send Off|
|7 Days Sadhaka Yoga Retreats in Rishikesh - 26 Jun To 02 July 2017 : $600 USD||Fully Booked|
|7 Days Sadhaka Yoga Retreats in Rishikesh - 28 Aug To 03 Sept 2017 : $600 USD||Open|
|7 Days Sadhaka Yoga Retreats in Rishikesh - 30 Oct To 05 Nov 2017 : $600 USD||Open|
|7 Days Sadhaka Yoga Retreats in Rishikesh - 24 Dec'17 To 30 Dec 2017 : $600 USD||Open|
|7 Days Sadhaka Yoga Retreats in Rishikesh - 20 Jan'18 To 26 Jan 2018 : $600 USD||Open|
|7 Days Sadhaka Yoga Retreats in Rishikesh - 15 Feb'18 To 21 Feb 2018 : $600 USD||Open|
|7 Days Sadhaka Yoga Retreats in Rishikesh - 08 Mar'18 To 14 Mar 2018 : $600 USD||Open|
|7 Days Sadhaka Yoga Retreats in Rishikesh - 04 Apr'18 To 10 Apr 2018 : $600 USD||Open|
|7 Days Sadhaka Yoga Retreats in Rishikesh - 01 May'18 To 07 May 2018 : $600 USD||Open|
|7 Days Sadhaka Yoga Retreats in Rishikesh - 23 May'18 To 29 May 2018 : $600 USD||Open|