Ujjayi Pranayama – Steps and Health Benefits of Ujjayi Breath

Ujjaiyi means ‘victorios’;ujji is the  means ‘to conquer ‘or acquire by conquest’. In English ujjayi is known as the ‘psychic breath’ because of its effect on the mind 너는 특별하단다… Read more »

JYOTI TRATAKA – THE POWERFUL MEDITATION

IF YOU CAN FOCUS YOUR EYES, YOU CAN FOCUS YOUR MIND Trataka is the most powerful Meditation technique used in yoga practices to boosts concentration, memory and promotes strong, healthy eyes. This… Read more »

Top 9 Reasons WHY Taking A YOGA RETREAT is Important

WHY WE SHOULD GO FOR A YOGA RETREAT Unhealthy lifestyle of the most of the people is a major factor in the development and exacerbation of many chronic diseases 배달의… Read more »

SLOW PRANAYAMA : General benefits, Therapeutic Benefits and Preventive measures

Pranayama is the perfect control of the life-currents through control of breath and is the process by which we understand the secret of prana and manipulate it rix 폰트 다운로드. Pranayama… Read more »

MARICHYASANA – FOR STOMACH AND INTESTINES

INTRODUCTION: Saint Marichya Pose (Spinal twist in the sitting). It is an endurance practice called Asana. Yoga texts like Yoga Mala by Pattabhi Joice also called as Ashtanga VinyasaYoga developed… Read more »