Depression is a common and very serious medical illness which negatively affects the health. This starts with the way you feel, the way you think and the way you act. This is explained in ancient texts as Vishayi, Vishaya sambhoga. When the senses meet the sense object, the process of interpretation starts that is MIND. With the […]
Cat – Cow pose is considered the beginners yoga pose. This pose stretch the lower spine, hips, back and core muscles. This also open the chest and lungs allowing for easier breathing. Practicing this pose may improve posture and promote a healthy spine. This pose massages the spine. Moving the spine this way creates space in between each and every […]
Accommodation– Rishikesh Yoga Retreats Rishikesh Yoga Retreats team always understands that, when a student travels to India for a yoga retreat they look for a great experience with the facilities provided apart from the quality of the teaching. Good accommodation is one of them. Rishikesh Yoga Retreats is located near the bank of holy river Ganga, […]
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