Month: May 2018

Yoga, Yoga for Health, Yoga Retreat, Yoga Retreats in Rishikesh, yoga teacher training, Yoga Training, Yoga Yatra

Jnana Mudra – The Gesture of Consciousness & Knowledge

The most common yogic mudra used in meditation is Jnana Mudra or Gyan Mudra. Jnana is the Sanskrit word which means knowledge. Touch the tip of Index to the root of  Thumb and turn the palm towards the root chakra. Leave the wrist freely on the knees for the easy adaptation of this mudra. Progress […]