MARICHYASANA – FOR STOMACH AND INTESTINES

INTRODUCTION: Saint Marichya Pose (Spinal twist in the sitting). It is an endurance practice called Asana. Yoga texts like Yoga Mala by Pattabhi Joice also called as Ashtanga VinyasaYoga developed this pose for intense natural detoxification of the body, breath, mind and allows the natural tranquility. It was described in 4 variations to unfold the Mooladhara,  Swadhishtana and Manipura chakras. These the initial energy centers to be activated for the effortless flow of “Kundalini Energy”. We will discuss the first

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