yoga asana

HEALTH BENEFITS OF VAKRASANA

VAKRASANA   The Vakrasana (Half Spinal Twist Pose) helps to tone the nerves around the spinal cord, strengthen our abdomen and stimulate the internal organs. This yoga asana helps reduce belly fat and lose weight – a major factor in helping diabetics control their blood sugar and lead an active life. Demonstration:   Sit in Dandasana, Inhale, […]

yoga teacher training course in RIshikesh

SLOW PRANAYAMA : General benefits, Therapeutic Benefits and Preventive measures

Pranayama is the perfect control of the life-currents through control of breath and is the process by which we understand the secret of prana and manipulate it. Pranayama can be either fast or slow. Slow Pranayama is relevant to the yogic breathing technique where awareness is on three levels of lung expansion. Slow pranayama techniques give many mental […]