JYOTI TRATAKA – THE POWERFUL MEDITATION

IF YOU CAN FOCUS YOUR EYES, YOU CAN FOCUS YOUR MIND Trataka is the most powerful Meditation technique used in yoga practices to boosts concentration, memory and promotes strong, healthy eyes. This is one of the six purification techniques, called shatkryiyas in Hatha yoga. CONTENT Effortless Gazing or focusing at flame Intensive focusing at the tip of the wick of the flame (dharana) De- focusing Silence Benefits Limitation Effortless Gazing or focusing at flame  Gently open your eyes with a few blinks

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