Author Archives: Rishikesh Yoga Retreats

Ujjayi Pranayama – Steps and Health Benefits of Ujjayi Breath

Ujjaiyi means ‘victorios’;ujji is the  means ‘to conquer ‘or acquire by conquest’. In English ujjayi is known as the ‘psychic breath’ because of its effect on the mind. Ujjaiyi is… Read more »

JYOTI TRATAKA – THE POWERFUL MEDITATION

IF YOU CAN FOCUS YOUR EYES, YOU CAN FOCUS YOUR MIND Trataka is the most powerful Meditation technique used in yoga practices to boosts concentration, memory and promotes strong, healthy eyes. This… Read more »

Top 9 Reasons WHY Taking A YOGA RETREAT is Important

WHY WE SHOULD GO FOR A YOGA RETREAT Unhealthy lifestyle of the most of the people is a major factor in the development and exacerbation of many chronic diseases. A… Read more »

MARICHYASANA – FOR STOMACH AND INTESTINES

INTRODUCTION: Saint Marichya Pose (Spinal twist in the sitting). It is an endurance practice called Asana. Yoga texts like Yoga Mala by Pattabhi Joice also called as Ashtanga VinyasaYoga developed… Read more »