Category: 200 Hour Yoga Teacher Training in Rishikesh

yoga teacher training course in RIshikesh
200 Hour Yoga Teacher Training in Rishikesh, Yoga for Health, Yoga Retreat, Yoga Retreats in Rishikesh

SLOW PRANAYAMA : General benefits, Therapeutic Benefits and Preventive measures

Pranayama is the perfect control of the life-currents through control of breath and is the process by which we understand the secret of prana and manipulate it. Pranayama can be either fast or slow. Slow Pranayama is relevant to the yogic breathing technique where awareness is on three levels of lung expansion. Slow pranayama techniques give many mental […]

200 Hour Yoga Teacher Training in Rishikesh, Yoga, Yoga for Health, Yoga Retreats in Rishikesh

MARICHYASANA – FOR STOMACH AND INTESTINES

INTRODUCTION: Saint Marichya Pose (Spinal twist in the sitting). It is an endurance practice called Asana. Yoga texts like Yoga Mala by Pattabhi Joice also called as Ashtanga VinyasaYoga developed this pose for intense natural detoxification of the body, breath, mind and allows the natural tranquility. It was described in 4 variations to unfold the […]

200 Hour Yoga Teacher Training in Rishikesh, Pregnancy Yoga, Uncategorized, Yoga for Health, Yoga Retreat, Yoga Retreats in Rishikesh, yoga teacher training, Yoga Training

 FOUNDATION for LIFE – Self-checkup of Endometrium

The endometrium is the inner lining of the Uterus. It will be thick every 26-30 days and gets detached from the Uterus as the healthy sign called Menstruation. Negative emotions, lack of sleep, irregular diet habits, lack of physical work etc., usually influence the estrogen and progesterone hormones and ends with irregular menstruation. These emotional […]

200 Hour Yoga Teacher Training in Rishikesh, Yoga, Yoga Retreat, Yoga Retreats in Rishikesh, yoga teacher training, Yoga Training

ARDHA BADDHA PADMA PASCHIMOTTANASANA- Adjustment & Benefits

ARDHA BADDHA PADMA PASCHIMOTTANASANA Name: Ardha= half, Baddha= lock, Padma= Lotus, Paschima= West (lower back), Uttana= Upward, Asana= Pose. Meaning:  Half locked lotus back stretch pose. Drishti: Pada Angushta Drishti Procedure: Sit at the 1/3rd of the mat with stretched knees. Now follow the instructions; Inhale grab the big toe of right foot. Exhale, place […]

200 Hour Yoga Teacher Training in Rishikesh, Yoga, Yoga for Health, Yoga Retreat, Yoga Retreats in Rishikesh, yoga teacher training, Yoga Tour, Yoga Training, Yoga Yatra

HOLI : THE FESTIVAL OF COLOUR, JOY & HAPPINESS

Rishikesh Yoga Retreats Wishing you and your family a very bright, colorful and joyful holi With love and best wishes Holi, a traditional Hindu festival which celebrates the beginning of spring as well as the triumph of good over evil, begins today.  Hiranya Kashipu as the symbol of Rajasic personality as demonic characteristics like Proud, Ego was […]

Yoga Teacher Training
200 Hour Yoga Teacher Training in Rishikesh, Yoga, yoga teacher training, Yoga Tour, Yoga Training

200 Hour Yoga Teacher Training at Rishikesh Yoga Retreats

Rishikesh Yoga Retreats welcomes you all to join their yoga teacher training in the the yoga capital of the world. Set in a stunning location and with modern facilities, near the beach of holy river Ganga. 200 HOUR YOGA TEACHER TRAINING IN RISHIKESH    200 Hour International Yoga Certification through the Yoga Alliance Affordable 200 […]