jyoti-trataka

JYOTI TRATAKA – THE POWERFUL MEDITATION

IF YOU CAN FOCUS YOUR EYES, YOU CAN FOCUS YOUR MIND Trataka is the most powerful Meditation technique used in yoga practices to boosts concentration, memory and promotes strong, healthy eyes. This is one of the six purification techniques, called shatkryiyas in Hatha yoga. CONTENT Effortless Gazing or focusing at flame Intensive focusing at the tip of […]

yoga-retreats rishikesh

Top 9 Reasons WHY Taking A YOGA RETREAT is Important

WHY WE SHOULD GO FOR A YOGA RETREAT Unhealthy lifestyle of the most of the people is a major factor in the development and exacerbation of many chronic diseases. A reason to go for a yoga retreat is to give our self an opportunity to find truly relaxes. Improve flexibility by practicing yoga asana. Improving lifestyles though immersive residential […]