Yoga Poses for Healthy Heart
YOGA POSES FOR HEALTHY HEART Heart of a human body is an extremely crucial part of the human body. The main function of the heart is to circulate blood throughout… Read more »
Category: Yoga Blogs
How To Start Yoga If You Never Done It Before
How To Start Yoga If You Never Done It Before Yoga is one of the primitive and traditional art which not only helps in maintaining the fitness level but also… Read more »
Ujjayi Pranayama – Steps and Health Benefits of Ujjayi Breath
Ujjaiyi means ‘victorios’;ujji is the means ‘to conquer ‘or acquire by conquest’. In English ujjayi is known as the ‘psychic breath’ because of its effect on the mind. Ujjaiyi is… Read more »