Category: Yoga Retreats in Rishikesh

MARICHYASANA – FOR STOMACH AND INTESTINES

INTRODUCTION: Saint Marichya Pose (Spinal twist in the sitting). It is an endurance practice called Asana. Yoga texts like Yoga Mala by Pattabhi Joice also called as Ashtanga VinyasaYoga developed… Read more »

ARDHA BADDHA PADMA PASCHIMOTTANASANA- Adjustment & Benefits

ARDHA BADDHA PADMA PASCHIMOTTANASANA Name: Ardha= half, Baddha= lock, Padma= Lotus, Paschima= West (lower back), Uttana= Upward, Asana= Pose. Meaning:  Half locked lotus back stretch pose. Drishti: Pada Angushta Drishti… Read more »

HOLI : THE FESTIVAL OF COLOUR, JOY & HAPPINESS

Rishikesh Yoga Retreats Wishing you and your family a very bright, colorful and joyful holi With love and best wishes Holi, a traditional Hindu festival which celebrates the beginning of spring as… Read more »

YOGA PRACTICE – Grip to No-Grip

  Probes are any external assisting devices for the beginners. Bringing the evolutionary change with such techniques by saints like BKS. Iyengar is truly safe. But the safety by modern,… Read more »