ARDHA BADDHA PADMA PASCHIMOTTANASANA- Adjustment & Benefits

ARDHA BADDHA PADMA PASCHIMOTTANASANA Name: Ardha= half, Baddha= lock, Padma= Lotus, Paschima= West (lower back), Uttana= Upward, Asana= Pose. Meaning:  Half locked lotus back stretch pose. Drishti: Pada Angushta Drishti Procedure: Sit at the 1/3rd of the mat with stretched knees. Now follow the instructions; Inhale grab the big toe of right foot. Exhale, place the right foot on inner surface of left thigh. Inhale, bring the right arm behind the back and grasp the right big toe. Exhale, catch

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HOLI : THE FESTIVAL OF COLOUR, JOY & HAPPINESS

Rishikesh Yoga Retreats Wishing you and your family a very bright, colorful and joyful holi With love and best wishes Holi, a traditional Hindu festival which celebrates the beginning of spring as well as the triumph of good over evil, begins today.  Hiranya Kashipu as the symbol of Rajasic personality as demonic characteristics like Proud, Ego was the king. This proud king wanted his name should be pray by all. The common man does not have freedom to pray, suppressing their emotions

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YOGA PRACTICE – Grip to No-Grip

  Probes are any external assisting devices for the beginners. Bringing the evolutionary change with such techniques by saints like BKS. Iyengar is truly safe. But the safety by modern, marketing practitioners are developing many physical ailments like scoliosis, shoulder droop, lordosis, hyperextension of knee hyperextension of elbow, having poor posture outside of the classroom and in daily activities, etc., it is the traditional texts knowledge alone can be the optimal level of stop for any physical progression. Here is

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