Rishikesh Yoga Retreats – Yoga School in Rishikesh India
The most common yogic mudra used in meditation is Jnana Mudra or Gyan Mudra. Jnana is the Sanskrit word which means knowledge. Touch the tip of Index to the root of Thumb and turn the palm towards the root chakra. Leave the wrist freely on the knees for the easy adaptation of this mudra. Progress by allowing the tip of the index finger to touch the tip of Thumb than seeking a mechanical pressure from the root of thumb. Maintain
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ARDHA BADDHA PADMA PASCHIMOTTANASANA Name: Ardha= half, Baddha= lock, Padma= Lotus, Paschima= West (lower back), Uttana= Upward, Asana= Pose. Meaning: Half locked lotus back stretch pose. Drishti: Pada Angushta Drishti Procedure: Sit at the 1/3rd of the mat with stretched knees. Now follow the instructions; Inhale grab the big toe of right foot. Exhale, place the right foot on inner surface of left thigh. Inhale, bring the right arm behind the back and grasp the right big toe. Exhale, catch
Read moreRishikesh Yoga Retreats Wishing you and your family a very bright, colorful and joyful holi With love and best wishes Holi, a traditional Hindu festival which celebrates the beginning of spring as well as the triumph of good over evil, begins today. Hiranya Kashipu as the symbol of Rajasic personality as demonic characteristics like Proud, Ego was the king. This proud king wanted his name should be pray by all. The common man does not have freedom to pray, suppressing their emotions
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Rishikesh Yoga Retreats welcomes you all to join their yoga teacher training in the the yoga capital of the world. Set in a stunning location and with modern facilities, near the beach of holy river Ganga. 200 HOUR YOGA TEACHER TRAINING IN RISHIKESH 200 Hour International Yoga Certification through the Yoga Alliance Affordable 200 Hour Yoga Teacher Trainings Course in an incredibly stunning & peaceful setting. Small group of students upto 15 for personalize training In depth
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