December 9, 2018 admin Fitness, Yoga, Yoga for Health, Yoga Retreat, Yoga Training Leave a comment

Top 9 Reasons WHY Taking A YOGA RETREAT is Important

WHY WE SHOULD GO FOR A YOGA RETREAT Unhealthy lifestyle of the most of the people is a major factor in the development and exacerbation of many chronic diseases. A reason to go for a yoga retreat is to give our self an opportunity to find truly relaxes. Improve flexibility by practicing yoga asana. Improving lifestyles though immersive residential experiences that promote healthy behaviors, calm the mind with meditation & breathing exercise and feel the vibration of chanting Sanskrit mantras. Reasons Why we should take a

November 20, 2018 admin Yoga, Yoga for Health, Yoga Training Leave a comment

HEALTH BENEFITS OF VAKRASANA

VAKRASANA The Vakrasana (Half Spinal Twist Pose) helps to tone the nerves around the spinal cord, strengthen our abdomen and stimulate the internal organs. This yoga asana helps reduce belly fat and lose weight – a major factor in helping diabetics control their blood sugar and lead an active life. Demonstration: Sit in Dandasana, Inhale, bend the right knee in the upward direction to place the foot next to left knee. Exhale, place the left elbow outside of the right

July 31, 2018 admin 200 Hour Yoga Teacher Training in Rishikesh, Pregnancy Yoga, Uncategorized, Yoga for Health, Yoga Retreat, Yoga Retreats in Rishikesh, yoga teacher training, Yoga Training Leave a comment

FOUNDATION for LIFE – Self-checkup of Endometrium

The endometrium is the inner lining of the Uterus. It will be thick every 26-30 days and gets detached from the Uterus as the healthy sign called Menstruation. Negative emotions, lack of sleep, irregular diet habits, lack of physical work etc., usually influence the estrogen and progesterone hormones and ends with irregular menstruation. These emotional situations can be varied from personal dis-satisfaction to the range of thinking self as the base for every negative situation around. This leads to the

May 25, 2018 admin Yoga, Yoga for Health, Yoga Retreat, Yoga Retreats in Rishikesh, yoga teacher training, Yoga Training, Yoga Yatra Leave a comment

Jnana Mudra – The Gesture of Consciousness & Knowledge

The most common yogic mudra used in meditation is Jnana Mudra or Gyan Mudra. Jnana is the Sanskrit word which means knowledge. Touch the tip of Index to the root of Thumb and turn the palm towards the root chakra. Leave the wrist freely on the knees for the easy adaptation of this mudra. Progress by allowing the tip of the index finger to touch the tip of Thumb than seeking a mechanical pressure from the root of thumb. Maintain

April 20, 2018 admin 200 Hour Yoga Teacher Training in Rishikesh, Yoga, Yoga Retreat, Yoga Retreats in Rishikesh, yoga teacher training, Yoga Training One comment

ARDHA BADDHA PADMA PASCHIMOTTANASANA- Adjustment & Benefits

ARDHA BADDHA PADMA PASCHIMOTTANASANA Name: Ardha= half, Baddha= lock, Padma= Lotus, Paschima= West (lower back), Uttana= Upward, Asana= Pose. Meaning: Half locked lotus back stretch pose. Drishti: Pada Angushta Drishti Procedure: Sit at the 1/3rd of the mat with stretched knees. Now follow the instructions; Inhale grab the big toe of right foot. Exhale, place the right foot on inner surface of left thigh. Inhale, bring the right arm behind the back and grasp the right big toe. Exhale, catch

March 1, 2018 admin 200 Hour Yoga Teacher Training in Rishikesh, Yoga, Yoga for Health, Yoga Retreat, Yoga Retreats in Rishikesh, yoga teacher training, Yoga Tour, Yoga Training, Yoga Yatra One comment

HOLI : THE FESTIVAL OF COLOUR, JOY & HAPPINESS

Rishikesh Yoga Retreats Wishing you and your family a very bright, colorful and joyful holi With love and best wishes Holi, a traditional Hindu festival which celebrates the beginning of spring as well as the triumph of good over evil, begins today. Hiranya Kashipu as the symbol of Rajasic personality as demonic characteristics like Proud, Ego was the king. This proud king wanted his name should be pray by all. The common man does not have freedom to pray, suppressing their emotions

February 13, 2018 admin 200 Hour Yoga Teacher Training in Rishikesh, Yoga, yoga teacher training, Yoga Tour, Yoga Training Leave a comment

200 Hour Yoga Teacher Training at Rishikesh Yoga Retreats

Rishikesh Yoga Retreats welcomes you all to join their yoga teacher training in the the yoga capital of the world. Set in a stunning location and with modern facilities, near the beach of holy river Ganga. 200 HOUR YOGA TEACHER TRAINING IN RISHIKESH 200 Hour International Yoga Certification through the Yoga Alliance Affordable 200 Hour Yoga Teacher Trainings Course in an incredibly stunning & peaceful setting. Small group of students upto 15 for personalize training In depth

November 21, 2017 admin Yoga, Yoga for Health, Yoga Retreat, Yoga Retreats in Rishikesh, Yoga Tour, Yoga Training, Yoga Yatra Leave a comment

YOGA PRACTICE – Grip to No-Grip

Probes are any external assisting devices for the beginners. Bringing the evolutionary change with such techniques by saints like BKS. Iyengar is truly safe. But the safety by modern, marketing practitioners are developing many physical ailments like scoliosis, shoulder droop, lordosis, hyperextension of knee hyperextension of elbow, having poor posture outside of the classroom and in daily activities, etc., it is the traditional texts knowledge alone can be the optimal level of stop for any physical progression. Here is

October 6, 2017 admin Yoga, Yoga for Health, Yoga Retreat, Yoga Tour, Yoga Training, Yoga Yatra Leave a comment

YOGA IN INDIAN TRADITION- THE CLOTHING HABIT

Tradition is considered to be the shine from inside. The tranquility makes all difference from one to other. The mental and physical conduct of life is the base for our outward appearance and that is how the world receives us. The word Traditional has come into the world to show that path of enlightenment from within. The values of tradition vary from region t region, but they all say same. Tranquility is the key life. Understand that traditional values

October 4, 2017 admin Yoga, Yoga for Health, Yoga Retreat, Yoga Tour, Yoga Training, Yoga Yatra 2 comments

HOW TO TREAT BACK PAIN WITHOUT DRUG

Back Pain the most common problem of modern day lifestyle. This is not only just pain but hitting the performance of the daily activities. It is significantly more common among adults of 35 and 55 years old. 65% to 75% person of this age are facing the back pain problem. Yoga is a form of complementary, natural and alternative medicine that encompasses a variety of practices, including physical posture (Asana), breathing practices (Pranayama), and mindfulness practices (Meditation). Recent research says

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