10 Health Benefits Of Doing Yoga Outdoors
10 HEALTH BENEFITS OF DOING YOGA OUTDOORS Yoga is the best way by which one can control health and fitness along with the mind, body, and soul. The efficiency of… Read more »
Category: Yoga
Yoga Poses for Healthy Heart
YOGA POSES FOR HEALTHY HEART Heart of a human body is an extremely crucial part of the human body. The main function of the heart is to circulate blood throughout… Read more »
JYOTI TRATAKA – THE POWERFUL MEDITATION
IF YOU CAN FOCUS YOUR EYES, YOU CAN FOCUS YOUR MIND Trataka is the most powerful Meditation technique used in yoga practices to boosts concentration, memory and promotes strong, healthy eyes. This… Read more »
Top 9 Reasons WHY Taking A YOGA RETREAT is Important
WHY WE SHOULD GO FOR A YOGA RETREAT Unhealthy lifestyle of the most of the people is a major factor in the development and exacerbation of many chronic diseases. A… Read more »
HEALTH BENEFITS OF VAKRASANA
VAKRASANA The Vakrasana (Half Spinal Twist Pose) helps to tone the nerves around the spinal cord, strengthen our abdomen and stimulate the internal organs. This yoga asana helps reduce belly… Read more »
MARICHYASANA – FOR STOMACH AND INTESTINES
INTRODUCTION: Saint Marichya Pose (Spinal twist in the sitting). It is an endurance practice called Asana. Yoga texts like Yoga Mala by Pattabhi Joice also called as Ashtanga VinyasaYoga developed… Read more »
Jnana Mudra – The Gesture of Consciousness & Knowledge
The most common yogic mudra used in meditation is Jnana Mudra or Gyan Mudra. Jnana is the Sanskrit word which means knowledge. Touch the tip of Index to the root… Read more »
ARDHA BADDHA PADMA PASCHIMOTTANASANA- Adjustment & Benefits
ARDHA BADDHA PADMA PASCHIMOTTANASANA Name: Ardha= half, Baddha= lock, Padma= Lotus, Paschima= West (lower back), Uttana= Upward, Asana= Pose. Meaning: Half locked lotus back stretch pose. Drishti: Pada Angushta Drishti… Read more »
HOLI : THE FESTIVAL OF COLOUR, JOY & HAPPINESS
Rishikesh Yoga Retreats Wishing you and your family a very bright, colorful and joyful holi With love and best wishes Holi, a traditional Hindu festival which celebrates the beginning of spring as… Read more »
200 Hour Yoga Teacher Training at Rishikesh Yoga Retreats
Rishikesh Yoga Retreats welcomes you all to join their yoga teacher training in the the yoga capital of the world. Set in a stunning location and with modern facilities, near… Read more »