YOGA PRACTICE – Grip to No-Grip

  Probes are any external assisting devices for the beginners. Bringing the evolutionary change with such techniques by saints like BKS. Iyengar is truly safe. But the safety by modern, marketing practitioners are developing many physical ailments like scoliosis, shoulder droop, lordosis, hyperextension of knee hyperextension of elbow, having poor posture outside of the classroom […]


  Tradition is considered to be the shine from inside. The tranquility makes all difference from one to other. The mental and physical conduct of life is the base for our outward appearance and that is how the world receives us. The word Traditional has come into the world to show that path of enlightenment […]

back pain


Back Pain the most common problem of modern day lifestyle. This is not only just pain but hitting the performance of the daily activities. It is significantly more common among adults of 35 and 55 years old. 65% to 75% person of this age are facing the back pain problem. Yoga is a form of […]

Yoga for Depression: Rishikesh Yoga Retreats

Depression is a common and very serious medical illness which negatively affects the health. This starts with the way you feel, the way you think and the way you act. This is explained in ancient texts as Vishayi, Vishaya sambhoga. When the senses meet the sense object, the process of interpretation starts that is MIND. With the […]

Cat – Cow Pose and it’s Benefits

Cat – Cow pose is considered the beginners yoga pose. This pose stretch the lower spine, hips, back and core muscles. This also open the chest and lungs allowing for easier breathing. Practicing this pose may improve posture and promote a healthy spine. This pose massages the spine. Moving the spine this way creates space in between each and every […]

Accommodation- Rishikesh Yoga Retreats

Accommodation– Rishikesh Yoga Retreats Rishikesh Yoga Retreats team always understands that, when a student travels to India for a yoga retreat they look for a great experience with the facilities provided apart from the quality of the teaching. Good accommodation is one of them. Rishikesh Yoga Retreats is located near the bank of holy river Ganga, […]