Cat – Cow Pose and it’s Benefits

Cat – Cow pose is considered the beginners yoga pose. This pose stretch the lower spine, hips, back and core muscles. This also open the chest and lungs allowing for easier breathing. Practicing this pose may improve posture and promote a healthy spine. This pose massages the spine. Moving the spine this way creates space in between each and every vertebra, regenerating the bone marrow and strengthen the back muscles and improves the flexibility of the spine. The pose is specially recommended to those spending

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Accommodation- Rishikesh Yoga Retreats

Accommodation– Rishikesh Yoga Retreats Rishikesh Yoga Retreats team always understands that, when a student travels to India for a yoga retreat they look for a great experience with the facilities provided apart from the quality of the teaching. Good accommodation is one of them. Rishikesh Yoga Retreats is located near the bank of holy river Ganga, the retreat center is built and maintained like ashram so our guests can feel the atmosphere of yogis and make their yoga tour with us

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