ARDHA BADDHA PADMA PASCHIMOTTANASANA Name: Ardha= half, Baddha= lock, Padma= Lotus, Paschima= West (lower back), Uttana= Upward, Asana= Pose. Meaning: Half locked lotus back stretch pose. Drishti: Pada Angushta Drishti… Read more »
Rishikesh Yoga Retreats Wishing you and your family a very bright, colorful and joyful holi With love and best wishes Holi, a traditional Hindu festival which celebrates the beginning of spring as… Read more »
Cat – Cow pose is considered the beginners yoga pose. This pose stretch the lower spine, hips, back and core muscles. This also open the chest and lungs allowing for easier breathing. Practicing this… Read more »
Accommodation– Rishikesh Yoga Retreats Rishikesh Yoga Retreats team always understands that, when a student travels to India for a yoga retreat they look for a great experience with the facilities… Read more »
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