Jnana Mudra – The Gesture of Consciousness & Knowledge

The most common yogic mudra used in meditation is Jnana Mudra or Gyan Mudra. Jnana is the Sanskrit word which means knowledge. Touch the tip of Index to the root of  Thumb and turn the palm towards the root chakra. Leave the wrist freely on the knees for the easy adaptation of this mudra. Progress […]

Yoga Teacher Training

200 Hour Yoga Teacher Training at Rishikesh Yoga Retreats

Rishikesh Yoga Retreats welcomes you all to join their yoga teacher training in the the yoga capital of the world. Set in a stunning location and with modern facilities, near the beach of holy river Ganga. 200 HOUR YOGA TEACHER TRAINING IN RISHIKESH    200 Hour International Yoga Certification through the Yoga Alliance Affordable 200 […]