Top 9 Reasons WHY Taking A YOGA RETREAT is Important
WHY WE SHOULD GO FOR A YOGA RETREAT Unhealthy lifestyle of the most of the people is a major factor in the development and exacerbation of many chronic diseases. A… Read more »
Tag: Rishikesh Yoga Retreats
Jnana Mudra – The Gesture of Consciousness & Knowledge
The most common yogic mudra used in meditation is Jnana Mudra or Gyan Mudra. Jnana is the Sanskrit word which means knowledge. Touch the tip of Index to the root… Read more »
Cat – Cow Pose and it’s Benefits
Cat – Cow pose is considered the beginners yoga pose. This pose stretch the lower spine, hips, back and core muscles. This also open the chest and lungs allowing for easier breathing. Practicing this… Read more »