yoga asana

HEALTH BENEFITS OF VAKRASANA

VAKRASANA   The Vakrasana (Half Spinal Twist Pose) helps to tone the nerves around the spinal cord, strengthen our abdomen and stimulate the internal organs. This yoga asana helps reduce belly fat and lose weight – a major factor in helping diabetics control their blood sugar and lead an active life. Demonstration:   Sit in Dandasana, Inhale, […]