Tag: yoga for Beginners

YOGA IN INDIAN TRADITION- THE CLOTHING HABIT

  Tradition is considered to be the shine from inside. The tranquility makes all difference from one to other. The mental and physical conduct of life is the base for… Read more »

Yoga for Depression: Rishikesh Yoga Retreats

Depression is a common and very serious medical illness which negatively affects the health. This starts with the way you feel, the way you think and the way you act. This is… Read more »

Cat – Cow Pose and it’s Benefits

Cat – Cow pose is considered the beginners yoga pose. This pose stretch the lower spine, hips, back and core muscles. This also open the chest and lungs allowing for easier breathing. Practicing this… Read more »