How To Start Yoga If You Never Done It Before
How To Start Yoga If You Never Done It Before Yoga is one of the primitive and traditional art which not only helps in maintaining the fitness level but also… Read more »
Tag: yoga
JYOTI TRATAKA – THE POWERFUL MEDITATION
IF YOU CAN FOCUS YOUR EYES, YOU CAN FOCUS YOUR MIND Trataka is the most powerful Meditation technique used in yoga practices to boosts concentration, memory and promotes strong, healthy eyes. This… Read more »
Jnana Mudra – The Gesture of Consciousness & Knowledge
The most common yogic mudra used in meditation is Jnana Mudra or Gyan Mudra. Jnana is the Sanskrit word which means knowledge. Touch the tip of Index to the root… Read more »
ARDHA BADDHA PADMA PASCHIMOTTANASANA- Adjustment & Benefits
ARDHA BADDHA PADMA PASCHIMOTTANASANA Name: Ardha= half, Baddha= lock, Padma= Lotus, Paschima= West (lower back), Uttana= Upward, Asana= Pose. Meaning: Half locked lotus back stretch pose. Drishti: Pada Angushta Drishti… Read more »
YOGA IN INDIAN TRADITION- THE CLOTHING HABIT
Tradition is considered to be the shine from inside. The tranquility makes all difference from one to other. The mental and physical conduct of life is the base for… Read more »