How To Start Yoga If You Never Done It Before
Yoga is one of the primitive and traditional art which not only helps in maintaining the fitness level but also works to instate the utmost serene state of mind and soul. From ancient times, Yoga focuses on optimum health, tranquil mind, and calm soul. Yoga from the prehistoric time focuses mainly on breathing, into which many physical exercises are added with the modern evolution of Yoga.
For a new beginner in the vast and vibrant field of Yoga, the basic question which comes in the mind of Yoga lovers is:-
What is the basic concepts of Yoga and how to Start it??
For all the beginners’ yoga schools works in resolving their queries and rendering themselves a flamboyant path of Yoga with fun, good health and stable state of mind and soul. According to the Yoga schools, here is the list of some basic concepts which helps in better understanding of the art of Yoga.
Yoga render salubrious health
Antagonistic to the Western art of Yoga, Yoga in India is not only about the physical poses or exercises. Yoga teacher training schools in India use the traditional way of yoga superimposing physical movements with meditative breathing to manage depression, anxiety, and stress. The poses or Asanas practiced in the Yoga schools in India can help in accelerating flexibility, increasing strength improves coordination and balance, and also lift up the mood. Yoga in India is a practice that can be easily done by peoples of various ages to improve the soundness of their body.
Various Types of Yoga for beginners
Before attending a Yoga teacher Training or Yoga retreat sessions in India, one must understand the various types of Yoga. As a slower moving class, Hatha yoga classes tend to be an optimum option for yoga beginners as vinyasa yoga , Ashtanga Yoga Classes or Power Yoga Classes can be a bit more challenging for them. Under the able guidance of Yoga teachers, Vinyasa Yoga classes in India can also be done by beginners. Most common yoga styles for beginners are Iyengar yoga, Mysore style, Vinyasa flow, Ashtanga yoga, Kundalini yoga, Hatha yoga, Yin yoga, Bikram yoga, Restorative yoga, and Jivamukti yoga. Alsosome Asanas like Tadasana (Mountain Pose), Vrikshasana (Tree Pose), Adho Mukho Svanasana (Downward Facing Dog Pose), Trikonasana (Triangle Pose), Kursiasana (Chair Pose), Naukasana (Boat Pose), Bhujangasana (Cobra Pose), and Paschimottanasana can be practiced by beginners too.
Acquaint with the Basic Poses
While attending your first yoga classes you may get confused with the English and Hindi names of the various yoga pose. So it is necessary to get familiar with the Hindi and English names of the poses and also their forms. One can encounter the basic poses like Child’s pose ( Balasana) and downward facing dog (Adho mukha svanasana) in almost every class of traditional yoga schools in India as well as in the Western world. Sun Salutations (Surya Namaskar) and Warrior Pose (Virabhadrasana) are also some common poses for beginners.
Basic needs for Yoga Classes
A yoga mat is one of the basic requirement for any Yogi, as yoga can only be done on a mat. Also, clothes wear at the time of yoga must be loose enough so that Yoga student can feel comfortable for the physical exercises and meditative techniques.
The inartificial and calm place is also an essential need for learning Yoga. As the tranquil environment accelerates the benefits of Yoga. Most of the yoga schools or Ashrams are instituted in the lap of nature
Some of the famous places to learn and practise Yoga are Rishikesh, Mysore, Pune, New York city, Sedona, Arizona, Hariharalaya, Stockbridge, Colorado, Bali, California, and Beijing.
Basic steps that must be followed for starting Yoga at home
After being familiar with the basic concepts of yoga in India, One must go through the basic practice guide steps for a beginner’s Yoga session. Below are the enlisted Yoga Practice guide:-
Learn the breathing techniques
As yoga is all about breathing, so a beginner student must learn how to breathe properly within the various postures. Yoga teachers in India focus on breathing in and out through the nose into the belly.
Time for a deep meditation
For the attainment of the ultimate state of meditation, a beginner yoga students can perform silent prayer or can set a goal or intention. Meditation techniques are done by sitting in a pose that makes you feel comfortable so that one can focus on the inner vital energy during meditation.
Practicing Asanas and postures assigned for beginners
Before practicing any Yoga Asanas, a student must follow the guidelines assigned by Yoga schools of India and Yoga Alliance. Before starting the Yoga Asanas, a proper warm up should be done. After the warm-up, one must jump towards the basic yoga postures in India like
Savasana (Relaxation Pose)
Yoga Asanas must be ended with savasana. Savasana is basically the posture of resting on the back and relaxing your body. It helps in the attainment of calmness and also relaxes our body from the Yogic workout.
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