10 HEALTH BENEFITS OF DOING YOGA OUTDOORS
Yoga is the best way by which one can control health and fitness along with the mind, body, and soul. The efficiency of yoga increases when you start doing it in the in-artificial environment. It helps us to connect with nature and benefits your body with the useful resources of nature. Outdoor yoga is one of the best ways to connect a person with nature. The various benefits of doing outdoor yoga are as follows:-
Enhances your listening ability and concentration
The calmness of the natural environment cannot be matched with that of a yoga studio and home. Whether you try to create an in-artificial environment with the help of your music system but still it cannot resemble the lovely sound of nature. So, a person doing outdoor yoga can improve its learning ability to hear the melodious voice of nature. This can helps in improving your concentration ability with the help of an external machine like an audio system.
Plenty of space available for your practice
Unlike in yoga studios where a number of peoples are accumulated in one batch, outdoor yoga doesn’t hold bars for space. You will have more pose to exercise and perform your asana.
Better functioning of Lungs
The lungs of a human body are having a capacity of around six liters. Outdoor yoga practice will break down the toxins and pollutants in alveoli and increase the inhaling of oxygen inside our body which facilitates the working of Lungs. Thus functioning of the heart also increases.
One can receive an immense amount of Prana
Nature is the greatest source of life force energy or Prana. Yoga in outdoor helps in awakening our senses and stimulating our entire system through Prana. Nature helps in activating Prana in our body.
Outdoor yoga is the best source of instant grounding
Outdoor yoga practice literally grounds the root centers to the ground releasing tensions and stress. This can lead to creating a powerful circuit along with the process of self-awareness. Grounding your body helps in alignment of the body, emotions, and feelings. It helps in eradicating the anxiety, depression & stress and maintain calmness & serenity.
Outdoor Yoga is more acute
While practicing yoga in the lap of nature our body synchronizes with the environment thus the practice of yoga becomes more intense. Outdoor yoga helps in connecting the soul of a person with the elements of nature such as sun, wind, sand, water, air, etc which in turns helps in attaining the maximum amount of strength and flexibility.
Walking barefoot on rock, sand & grass renders you with a salubrious health
According to different studies conducted, it is proved that contact between human and earth can help in maintaining and health and functioning of the heart. Walking or practicing yoga on the ground without any shoes or slippers reduces the viscosity of the blood. Yoga in outdoors can also aids in healing body pain, stress, and depression with the improvement in your sleeping habits.
Activate your Cosmic Energy
The Agni or cosmic fire of the Universe gets activated when the rays of sun fall on your body during outdoor yoga practice. Your body gets connected with the Cosmic and Earth energy through the technique of outdoor yoga. This is the prehistoric techniques such as Sun Salutation which is ample enough to charge the cosmic energy in yourself.
Nourishment of the body with Vitamin D
The outdoor yoga program renders your body with the most powerful rays of Sun which is known as the powerhouse of Vitamin D. Vitamin D is very useful for making our bones stronger and healthier. It also helps in fighting against various diseases like cancer, cardiac arrests, and cancer. Outdoor yoga refill your quota of Vitamin D
Filling your Body, Mind, & Soul with positive energy
In today’s busy and hectic life, it is common that everyone’s body is getting filled up with the negative energy which in turns reduce the interest in work, ability to do work effectively. Outdoor yoga is one of the best ways to connect you with nature. Nature is itself a power bank of positive energy, as when you are performing yoga in the lap of nature your mind gets filled with happiness, joy, and thoughts.
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