Rishikesh Yoga Retreats introducing the Pregnancy yoga with scientific and ancient back grounds in Rishikesh, India. The goal of this program is to make the potential society for future generations. Reduce the complications of precious part of life. Living the yogic life at this yoga studio will give an idea of further life. The training by yoga experts, discussions and plans by scientific experts and diet by Indian food habits all will direct the women towards successful pregnancy.
Becoming part of evolution and creating new generation is the precious stage of Marriage life. It is in India a meditation for the women which will be supported by all family members and society living around. A year plan for self-care and 5 years plan for taking care of the kids are all part of karma yoga that a couple choose to do in their married life. This definitive path of life has to be careful enough to move on to succeed. The safe journey by taking basic mandatory steps at pregnancy time. Plan about physical practices, mental status, positive environment, diet, social plans, all together can be well done with a life style of Yoga. Her the program totally focus on the prenatal yoga, natal yoga and post-natal yoga of 9 days duration each for 27 days. Clients like women who wants to plan and the students who wants to learn are all allowed to this program. 9 days program as a treat can be retreat.
AIM : Learning the basic rules and regulations of yogic life in practicality and Ishwara Pranidana that is sacrificing every fruit of action to God.
OBJECTIVES : As sage, Patanjali said, “Yogah Chitta vritti norodhaha”, this program makes the learner to start up the journey of yoga
TEACHING METHODOLOGY: As the Vedas well said, life style is the spiritual path. Waking up early morning, start the day with chanting of different mantras, shlokas, daily practices, eating natural foods etc., These will be practically experienced
ACHIEVEMENTS: Self assessment at the beginning and ending of the day makes the learner to understand the status of his or her present life and what is next. This realization happens with this kind of program and is basic routine followed in Gurukulam (Traditional Schools) even today as a tradition.
ELIGIBILITY: 200, 300, 500 TTC
DURATION: Seven Days Six Night.
CODE OF CONDUCT (Yama)
Personal honesty and self assessment.
Be punctual and regular to all the sessions planned in the schedule.
Use of tobacco, alcohol, and non-veg food etc. in any form.
Total personality as per the Taittiriya Upanishads helps the learner to grow in spiritual lore.
GUIDELINES FOR STUDENTS: Calm, listening to Guru all the time (HYP-14). Yoga fails by overeating, overexertion, excessive talk, the observance of disciplines, promiscuous company and unsteadiness (HYP-15). Succeed by having zeal towards learning, bold determination, courage, true knowledge, firmness (belief in the words of Guru), renunciation of unsuitable people (HYP-16). According to Patanjali maha muni, Yama and Niyamas will be the first step in yoga life. Avoid fire, journeys in the beginning of yoga life. Also don’t prefer the hard practice, early morning cold water bath, fasting etc (HYP-1.61).
Making a decision after reading a scripture makes the difference of living. The actual goal of this retreat will be done after analyzing the drama, notes made by the students everyday.
ASANA: Hatha Yoga (HY), Flow Yoga (FY)
MEDITATION:OM, Trataka, Pranic Energization technique (PET)
MIND SOUND RESONANCE TECHNIQUE (MSRT)
SREAMS OF YOGA: Karma Yoga, Raja yoga, Gnana yoga, Bhakti yoga
Creativity: Drawing, Drama and assignments on Upanishads
|Day||6-7 AM Practical||7-8 AM Practical||10-11 AM Theory||11-12:30 PM Practical||3-4 Pm Theory||4-5:30 Pm Practical||8-9 Pm Practical|
|Day 2||Pratyahara||HY||Taittiriya Upanishad||Pranayama||Taittiriya Upanishad||FY||Chanting|
|Day 3||Pratyahara||HY||Isha Upanishad||Trataka||Isha Upanishad||FY||Chanting|
|Day 4||Pratyahara||HY||Prashna Upanishad||PET||Prashna Upanishad||FY||Chanting|
|Day 5||Pratyahara||HY||Kena Upanishad||MSRT||Kena Upanishad||FY||Chanting|
|Day 6||Pratyahara||HY||Katha Upanishad||MSRT||Katha Upanishad||FY||Chanting|
|Day 7||Outing||Send Off|
|7 Days Sadhaka Yoga Retreat in Rishikesh - 26 Jun To 02 July 2017 : $400 USD||Fully Booked|
|7 Days Sadhaka Yoga Retreat in Rishikesh - 28 Aug To 03 Sept 2017 : $400 USD||Fully Booked|
|7 Days Sadhaka Yoga Retreat in Rishikesh - 30 Oct To 05 Nov 2017 : $400 USD||Open|
|7 Days Sadhaka Yoga Retreat in Rishikesh - 13 Nov To 19 Nov 2017 : $400 USD||Open|
|7 Days Sadhaka Yoga Retreat in Rishikesh - 18 Dec'17 To 24 Dec 2017 : $400 USD||Open||7 Days Sadhaka Yoga Retreat in Rishikesh - 22 Jan'18 To 28 Jan 2018 : $400 USD||Open|
|7 Days Sadhaka Yoga Retreat in Rishikesh - 26 Feb'18 To 04 March 2018 : $400 USD||Open|
|7 Days Sadhaka Yoga Retreat in Rishikesh - 05 Mar'18 To 11 Mar 2018 : $400 USD||Open|
|7 Days Sadhaka Yoga Retreat in Rishikesh - 02 Apr'18 To 08 Apr 2018 : $400 USD||Open|
|7 Days Sadhaka Yoga Retreat in Rishikesh - 07 May'18 To 13 May 2018 : $400 USD||Open|
|7 Days Sadhaka Yoga Retreat in Rishikesh - 11 June'18 To 17 June 2018 : $400 USD||Open|
|7 Days Sadhaka Yoga Retreat in Rishikesh - 16 July'18 To 22 July 2018 : $400 USD||Open|
|7 Days Sadhaka Yoga Retreat in Rishikesh - 20 August'18 To 26 August 2018 : $400 USD||Open|
|7 Days Sadhaka Yoga Retreat in Rishikesh - 24 Sept'18 To 30 Sept 2018 : $400 USD||Open|