Yoga For Pregnancy in Rishikesh

Pregnancy Yoga 1600USD

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PREGNANCY YOGA TRAINING IN RISHIKESH

Rishikesh Yoga Retreats introducing the Pregnancy yoga with scientific and ancient back grounds in Rishikesh, India. The goal of this program is to make the potential society for future generations. Reduce the complications of precious part of life. Living the yogic life at this yoga studio will give an idea of further life. The training by yoga experts, discussions and plans by scientific experts and diet by Indian food habits all will direct the women towards successful pregnancy.

Becoming part of evolution and creating new generation is the precious stage of Marriage life. It is in India a meditation for the women which will be supported by all family members and society living around. A year plan for self-care and 5 years plan for taking care of the kids are all part of karma yoga that a couple choose to do in their married life. This definitive path of life has to be careful enough to move on to succeed. The safe journey by taking basic mandatory steps at pregnancy time. Plan about physical practices, mental status, positive environment, diet, social plans, all together can be well done with a life style of Yoga. Her the program totally focus on the prenatal yoga, natal yoga and post-natal yoga of 9 days duration each for 27 days. Clients like women who wants to plan and the students who wants to learn are all allowed to this program. 9 days program as a treat can be retreat.

Yoga Retreats - Highlights

This program can be chosen for a day or two or three and so on up to 7 days. Rishikesh Yoga Retreats has given the opportunities to our guests to choose their retreat days as per their own schedule and comfort

This program can be chosen for a day or two or three and so on up to 7 days. Rishikesh Yoga Retreats has given the opportunities to our guests to choose their retreat days as per their own schedule and comfort

This program can be chosen for a day or two or three and so on up to 7 days. Rishikesh Yoga Retreats has given the opportunities to our guests to choose their retreat days as per their own schedule and comfort



Pre-Natal Yoga

Germinal or Zygote period is the time from planning to 2 nd week.

Asana: Ardhakati chakrasana, Tadasana series, Trikonasana series, Baddha kosnasana, Marjari asana, Veerabhadrasana1 & 2, Vakrasana, Pawana muktasana, Kandharasana (all asana should be performed to initial range)

Kriya: Jala Neti, Trataka with Prana mudra and Yoni Mudra

Pranayama: Bhastrika, Nadi shodhana, Bhramari

Mudra: Yoga Mudra, Maha Mudra, Maha Veda, Vipareeta karini mudra, Yoni mudra, Prana Mudra, Jnana mudra

Meditation: Yoga Nidra and Japa



Natal Yoga

Embryonic period (3 rd week to 8 th week) to full fetus period (9 th week to delivery)

Asana: Ardhakati chakrasana, Tadasana series, Trikonasana series, Baddha kosnasana, Marjari asana, Veerabhadrasana1 & 2, Vakrasana, Pawana muktasana, Kandharasana (all asana should be performed to Middle range)

Kriya: Jala Neti, Trataka on moon

Pranayama: Nadi shodhana, Bhramari

Mudra: Yoni mudra, Prana Mudra, Jnana mudra

Meditation: Yoga Nidra, Imagery meditation, Japa meditation



Post-Natal Yoga

Post delivery time 1 st week to 4 th week.

Asana: Ardhakati chakrasana, Tadasana series, Trikonasana series, Baddha kosnasana, Marjari asana, Veerabhadrasana1 & 2, Vakrasana, Pawana muktasana, Kandharasana (all asana should be performed to Middle range). Additions; Vasishtasana series, Ardha matsyendrasana, Pawana muktasana (full range)

Kriya: Jala Neti, Kapala bhati, Trataka on flower

Pranayama: Nadi shodhana, Bhramari, Surya bedha, Ujjayi

Mudra: Yoni mudra, Prana Mudra, Jnana mudra, Maha mudra, Maha veda, Maha bedha.

Bandha: Uddiyana bandha, Maha bandha

Meditation: Yoga Nidra, Imagery meditation, Japa meditation.



DAILY SCHEDULE FOR SADHAKA YOGA RETREATS

Day 6-7 AM Practical 7-8 AM Practical 10-11 AM Theory 11-12:30 PM Practical 3-4 Pm Theory 4-5:30 Pm Practical 8-9 Pm Practical
Day 1 Pratyahara HY Vedas OM Vedas FY Chanting
Day 2 Pratyahara HY Taittiriya Upanishad Pranayama Taittiriya Upanishad FY Chanting
Day 3 Pratyahara HY Isha Upanishad Trataka Isha Upanishad FY Chanting
Day 4 Pratyahara HY Prashna Upanishad PET Prashna Upanishad FY Chanting
Day 5 Pratyahara HY Kena Upanishad MSRT Kena Upanishad FY Chanting
Day 6 Pratyahara HY Katha Upanishad MSRT Katha Upanishad FY Chanting
Day 7 Outing Send Off
7 Days Sadhaka Yoga Retreat in Rishikesh - 26 Jun To 02 July 2017 : $400 USD Fully Booked
7 Days Sadhaka Yoga Retreat in Rishikesh - 28 Aug To 03 Sept 2017 : $400 USD Fully Booked
7 Days Sadhaka Yoga Retreat in Rishikesh - 30 Oct To 05 Nov 2017 : $400 USD Open
7 Days Sadhaka Yoga Retreat in Rishikesh - 13 Nov To 19 Nov 2017 : $400 USD Open
7 Days Sadhaka Yoga Retreat in Rishikesh - 18 Dec'17 To 24 Dec 2017 : $400 USD Open
7 Days Sadhaka Yoga Retreat in Rishikesh - 22 Jan'18 To 28 Jan 2018 : $400 USD Open
7 Days Sadhaka Yoga Retreat in Rishikesh - 26 Feb'18 To 04 March 2018 : $400 USD Open
7 Days Sadhaka Yoga Retreat in Rishikesh - 05 Mar'18 To 11 Mar 2018 : $400 USD Open
7 Days Sadhaka Yoga Retreat in Rishikesh - 02 Apr'18 To 08 Apr 2018 : $400 USD Open
7 Days Sadhaka Yoga Retreat in Rishikesh - 07 May'18 To 13 May 2018 : $400 USD Open
7 Days Sadhaka Yoga Retreat in Rishikesh - 11 June'18 To 17 June 2018 : $400 USD Open
7 Days Sadhaka Yoga Retreat in Rishikesh - 16 July'18 To 22 July 2018 : $400 USD Open
7 Days Sadhaka Yoga Retreat in Rishikesh - 20 August'18 To 26 August 2018 : $400 USD Open
7 Days Sadhaka Yoga Retreat in Rishikesh - 24 Sept'18 To 30 Sept 2018 : $400 USD Open
Book your Retreats
  • RULES AND REGULATION
    • » Ensure you are on time for class or you will not be permitted to enter any class come late.

    • » Smoking, non-veg food and alcohol are strictly prohibited in the school.

    • » The student must inform the kitchen in advance if he/she is on fasting or absent for meals, for avoiding food wastage.

    • » Always make discipline, respect teachers and follow all rules.

    • » Clear your account of books before departure.

    • » Before departure return any other assistances if taken.

    • » The school provides accommodation for a student who join yoga classes. So any friends or relatives will not be included in accommodation.

  • REFUND POLICY
    • » The deposit submitted with the application is non-refundable but in case of emergency the student can go for any other scheduled course.

    • » The deposit submitted with the application is non-refundable but in case of emergency the student can go for any other scheduled course.